Training Log Archive: MarkJamesIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
2 PM
running 1:07:00 [3] 7.1 mi (9:26 / mi) +2090ft 7:23 / mi
From Moorfield. Top of Turf Pits track x 5 (second gate to end of fenceline at the top of the track). Averaging 5min44. (Wet underfoot)
Saturday Nov 19, 2016 #
10 AM
cycling 1:10:00 [3] 11.1 mi (6:18 / mi)
Bike ride mainly on road.
12 PM
running 9:00 [3] 1.3 mi (6:55 / mi) +50ft 6:41 / mi
Jog to pick car up from garage.
2 PM
running 54:00 [3] 4.3 mi (12:34 / mi) +1160ft 10:00 / mi
Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, trig, Blake plantation and back. Snowy and wet underfoot.
Thursday Nov 17, 2016 #
6 PM
running 27:30 [3] 3.8 mi (7:14 / mi) +615ft 6:16 / mi
Road run.
Wednesday Nov 16, 2016 #
6 PM
cycling 46:00 [3] 5.6 mi (8:13 / mi)
Trail and hilly road. Head torch.
Tuesday Nov 15, 2016 #
6 PM
running 41:00 [3] 6.0 mi (6:50 / mi) +560ft 6:17 / mi
Road run.
Monday Nov 14, 2016 #
2 PM
cycling 1:09:00 [3] 9.8 mi (7:02 / mi)
Track and road.