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Training Log Archive: MarkJames

In the 7 days ending Jan 8, 2017:

activity

time

miles

+ft

running

7:15:34

41.46

(10:30)

66.72

(6:32)

10795

cycling

3:32:00

57.0

(3:43)

91.73

(2:19)

Total

10:47:34

98.46

(6:35)

158.46

(4:05)

10795

2:27

0:00

» now

Sunday Jan 8, 2017 #

1 PM

running 2:27:00 [3] 9.16 mi (16:03 / mi) +4500ft 10:57 / mi

Hurst Road, Sheffield Road, Mossy Lea, Doctors Gate for a bit, then climb to James's Thorn, Higher Shelf, down White Clough to Shelf Brook, climb back up White Clough to Shelf Trig, down again, climb to Lower Shelf then trig, back down same way and climb up Ashton Clough to James's Thorn and back via Shelf Benches and Mossy Lea.

Saturday Jan 7, 2017 #

8 AM

running 1:01:00 [3] 6.3 mi (9:41 / mi) +1175ft 8:14 / mi

Trail, Rhodeswood dam, up towards Tintwistle Knarr then once up quarry track in 7.43, back down, across Tintwistle Moor, and back via Old Rd, Bank Lane and Waterside

4 PM

cycling 25:00 [3] 6.8 mi (3:41 / mi)

running 24:30 [3] 3.5 mi (7:00 / mi) +570ft 6:04 / mi

Road run around the block after EB.