Training Log Archive: MarkJamesIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
8 AM
cycling 30:00 [4] 7.7 mi (3:54 / mi)
EB
2 PM
running 1:49:00 [3] 9.8 mi (11:07 / mi) +3590ft 8:15 / mi
From Hurst Road, up Sheffield Road to Mossy Lea, three reps from bridge at bottom to James's Thorn cairn via the Shelf Benches climb. Back same way.
Saturday Feb 18, 2017 #
9 AM
running race 25:00 [5] 3.5 mi (7:09 / mi) +270ft 6:39 / mi
Glossop Parkrun in 17.37 plus v short warm up and down. Flagging towards end. Good conditions.
3 PM
cycling 1:15:00 [3] 13.0 mi (5:46 / mi)
Trail to tunnel and back same way. Fairly dry.
running 24:00 [3] 1.3 mi (18:28 / mi) +850ft 11:24 / mi
Off bike and up Wildboar from Trail on path to stile at top in 12.56 and back down.
Friday Feb 17, 2017 #
7 AM
cycling 26:00 [4] 6.8 mi (3:49 / mi)
EB
Thursday Feb 16, 2017 #
8 AM
cycling 38:00 [3] 10.0 mi (3:48 / mi)
EB
3 PM
running 57:00 [3] 6.3 mi (9:03 / mi) +1175ft 7:41 / mi
Trail, Rhodeswood dam, up towards Tintwistle Knarr then quarry track in 7.16 with slight tail wind, back down, Tintwistle Moor, Old Rd, Bank Lane, Waterside and back.
Wednesday Feb 15, 2017 #
8 AM
running 28:00 [3] 3.5 mi (8:00 / mi) +500ft 7:03 / mi
Roads and once up the Montana before travelling home.
Tuesday Feb 14, 2017 #
5 PM
running 55:00 [4] 5.5 mi (10:00 / mi) +600ft 9:04 / mi
Road run. 20 quicker efforts, some slightly hillier. Average about 43 secs.
Monday Feb 13, 2017 #
5 PM
running 43:00 [4] 4.5 mi (9:33 / mi) +600ft 8:29 / mi
Road run. 10 short hill reps, average 45 secs, then 3 longer reps in 2.19, 2.09, 2.10.