Training Log Archive: MarkJamesIn the 7 days ending Feb 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 26, 2017 #
8 AM
cycling 28:00 [3] 7.4 mi (3:47 / mi)
EB
1 PM
running 1:53:00 [3] 9.8 mi (11:32 / mi) +3590ft 8:34 / mi
From Hurst Road, up Sheffield Road to Mossy Lea, three reps from bridge at bottom to James's Thorn cairn via the Shelf Benches climb. Back same way. Hurt left foot so didn't do 4 reps as planned. Badly bruised, hoping not too serious.
Saturday Feb 25, 2017 #
8 AM
running 1:03:00 [3] 6.3 mi (10:00 / mi) +1175ft 8:30 / mi
Trail, Rhodeswood dam, Didsbury Intake, up towards Tintwistle Knarr, quarry track climb in 7.32 (wet underfoot), Tintwistle Moor, Old Road, Bank Lane, Waterside and back.
4 PM
running 39:00 [3] 4.8 mi (8:07 / mi) +860ft 6:57 / mi
Road run, 7 hills route.
Friday Feb 24, 2017 #
7 AM
running 27:06 [3] 3.7 mi (7:19 / mi) +520ft 6:28 / mi
Road run IW.
5 PM
running 35:30 [3] 4.9 mi (7:15 / mi) +690ft 6:24 / mi
Road run HFW.
Thursday Feb 23, 2017 #
7 AM
cycling 23:30 [4] 6.2 mi (3:47 / mi)
EB
5 PM
running 47:00 [3] 4.8 mi (9:47 / mi) +1280ft 7:49 / mi
From Shepley St, Mossy Lea track, climb to Shelf Benches and James's Thorn (from second gate to top in 15.53 - wet underfoot). Back same way. Didn't need head torch, went dark around 5:45.
Wednesday Feb 22, 2017 #
6 PM
running 34:00 [3] 4.2 mi (8:06 / mi) +660ft 7:03 / mi
Short hilly road run.
Tuesday Feb 21, 2017 #
6 PM
cycling 38:30 [4] 10.0 mi (3:51 / mi)
EB
Monday Feb 20, 2017 #
7 AM
running 27:37 [3] 3.7 mi (7:28 / mi) +520ft 6:35 / mi
Road run IW.
5 PM
running 36:27 [3] 4.9 mi (7:26 / mi) +690ft 6:34 / mi
Road run HFW.