Training Log Archive: MarkJamesIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
3 PM
running 49:00 [3] 4.7 mi (10:26 / mi) +1780ft 7:40 / mi
From Royal Oak, up Sheffield Road towards Mossy Lea. Part way along Dr's Gate, then did the climb up to James's Thorn cairn in 11.24. Back via Shelf Benches.
Saturday Mar 11, 2017 #
3 PM
cycling 2:11:00 [3] 23.8 mi (5:30 / mi)
Trail to tunnel and back then Summerhouse Lane, Padfield, Redgate, Park Cres, up North Rd, back to Summerhouse Lane and back along Trail. Then 10k on the EB in 24mins.
Friday Mar 10, 2017 #
5 PM
running 1:04:00 [3] 5.3 mi (12:04 / mi) +1580ft 9:25 / mi
Shepley St, main track, side of Shittern Clough, 5 reps from stile to Glossop Low trig in ave of 3.33. Back via Blake Plantations. Foot slightly better.
Thursday Mar 9, 2017 #
4 PM
cycling 1:25:00 [3] 13.0 mi (6:32 / mi)
Trail to tunnel and back same way with Dad.
Wednesday Mar 8, 2017 #
5 PM
running 55:00 [3] 5.0 mi (11:00 / mi) +1320ft 8:48 / mi
Shepley St, Mossy Lea track, up Doctors Gate for a bit then James's Thorn climb in 11.32 with a headwind and back via Shelf Benches. Foot better but still sore towards end.
Tuesday Mar 7, 2017 #
4 PM
cycling 1:21:00 [3] 13.0 mi (6:14 / mi)
Trail to tunnel and back same way.
Monday Mar 6, 2017 #
5 PM
running 1:10:00 [3] 5.3 mi (13:12 / mi) +1580ft 10:18 / mi
Shepley Street, main track, side of Shittern Clough, 5 reps on the ramp to the trig at Glossop Low in average of 3.42 (muddy). Back via Blake Plantations. Painkillers worked for a bit but not long.