Training Log Archive: MarkJamesIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
7 AM
cycling 38:00 [4] 10.0 mi (3:48 / mi)
EB
3 PM
cycling 38:00 [4] 10.0 mi (3:48 / mi)
EB
Saturday Mar 18, 2017 #
10 AM
cycling 1:17:00 [3] 12.7 mi (6:04 / mi)
Up to Snake Summit and back with Dad. Cold, wet and windy coming back down.
Friday Mar 17, 2017 #
6 PM
cycling 40:00 [3] 10.0 mi (4:00 / mi)
EB
Thursday Mar 16, 2017 #
4 PM
cycling 1:08:00 [4] 13.0 mi (5:14 / mi)
Same ride as yesterday.
Wednesday Mar 15, 2017 #
5 PM
cycling 1:07:00 [4] 13.0 mi (5:09 / mi)
Trail to tunnel and back. Trail drying out nicely.
Tuesday Mar 14, 2017 #
5 PM
running 1:04:00 [3] 5.3 mi (12:04 / mi) +1580ft 9:25 / mi
Shepley St, main track, side of Shittern Clough, then 5 reps from the stile to Glossop Low trig in ave of 3.28, and back via Blake Plantations. Foot a bit worse.
Monday Mar 13, 2017 #
5 PM
cycling 1:14:00 [4] 13.0 mi (5:42 / mi)
Trail to tunnel and back same way.