Training Log Archive: MarkJamesIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
8 AM
cycling 25:00 [3] 6.2 mi (4:02 / mi)
EB
3 PM
running 59:00 [3] 4.7 mi (12:33 / mi) +1780ft 9:14 / mi
From Royal Oak, up Sheffield Road towards Mossy Lea. Part way along Dr's Gate, then did the climb up to James's Thorn cairn in 11.40. Back via Shelf Benches. Some slight improvement in foot.
Saturday Apr 1, 2017 #
4 PM
cycling 1:18:00 [3] 13.0 mi (6:00 / mi)
Trail to tunnel and back. Lots of standing water.
Friday Mar 31, 2017 #
4 PM
cycling 1:53:00 [3] 18.3 mi (6:10 / mi)
Over to Dad's, Charlesworth, Higher Chisworth, over towards Rowarth, Birch Vale, Swallowhouse Lane, Hayfield, up to Chunal, and back via North Road.
Thursday Mar 30, 2017 #
6 PM
cycling 39:00 [3] 5.6 mi (6:58 / mi)
Along the Trail for a bit then three times up Summerhouse Lane and back same way.
Wednesday Mar 29, 2017 #
6 PM
cycling 47:00 [4] 12.4 mi (3:47 / mi)
EB
Tuesday Mar 28, 2017 #
5 PM
cycling 1:17:00 [3] 13.0 mi (5:55 / mi)
Trail to tunnel and back same way with Dad.
Monday Mar 27, 2017 #
1 PM
running 58:00 [3] 4.8 mi (12:05 / mi) +1280ft 9:39 / mi
Shepley St, main track, Shelf Benches climb to James's Thorn (from second gate) in 14.48 into a slight head wind. Back same way. Sunny and dry. Foot sore after 40 mins approx.