Training Log Archive: MarkJamesIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
11 AM
cycling 1:02:00 [4] 13.0 mi (4:46 / mi)
Trail to tunnel and back same way.
2 PM
running 45:00 [1] 3.7 mi (12:10 / mi) +795ft 10:06 / mi
As much walking as running. Up Sheffield Road, Mossy Lea, Doctors Gate for a bit and back same way. Foot not as good as yesterday. Good to be out though.
Saturday Apr 22, 2017 #
3 PM
running 38:00 [3] 5.2 mi (7:18 / mi) +80ft 7:12 / mi
First run for two weeks. Trail. Foot ok on flat, smooth surface.
Thursday Apr 20, 2017 #
5 PM
cycling 1:02:00 [4] 13.0 mi (4:46 / mi)
Trail to tunnel and back again.
Wednesday Apr 19, 2017 #
5 PM
cycling 1:02:00 [4] 13.0 mi (4:46 / mi)
Trail to tunnel and back same way. Dry.
Tuesday Apr 18, 2017 #
3 PM
cycling 1:20:00 [3] 16.3 mi (4:54 / mi)
Trail to tunnel and back then Dinting Rd / North Rd loop.
Monday Apr 17, 2017 #
2 PM
cycling 1:12:00 [3] 13.0 mi (5:32 / mi)
Trail to tunnel and back same way. Not good on an Easter Monday.