Training Log Archive: MarkJamesIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
1 PM
running 1:18:30 [2] 7.2 mi (10:54 / mi) +1290ft 9:19 / mi
Trail, Devil's Elbow, Bramah Edge, Glossop Low, trig, Swineshaw, Allmans, Cemetery, Little Padfield and back. Warm.
Saturday Jun 17, 2017 #
2 PM
running 1:21:00 [2] 7.6 mi (10:39 / mi) +1460ft 9:01 / mi
Trail, Devils Elbow, Bramah Edge, Glossop Low, trig, Old Glossop, Cemetery, Padfield and back.
Friday Jun 16, 2017 #
5 PM
running 42:53 [4] 4.3 mi (9:58 / mi) +1160ft 7:57 / mi
Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.
Thursday Jun 15, 2017 #
5 PM
running 55:00 [3] 5.6 mi (9:49 / mi) +1500ft 7:50 / mi
Shepley St, Mossy Lea, Shelf Benches climb to James’s Thorn in 15.21 with a tailwind, Dowstones, Yellowslacks, and down via Lightside.
Wednesday Jun 14, 2017 #
5 PM
running 45:40 [3] 4.3 mi (10:37 / mi) +1160ft 8:28 / mi
Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.
Tuesday Jun 13, 2017 #
5 PM
running 1:05:00 [3] 6.2 mi (10:29 / mi) +1680ft 8:21 / mi
Shepley St, Mossy Lea track, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Yellowslacks, Lightside and back.