Training Log Archive: MarkJamesIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
2 PM
running 1:10:00 [3] 6.9 mi (10:09 / mi) +1730ft 8:12 / mi
Hurst Rd, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Yellowslacks, Lightside and back around Mossy Lea.
Saturday Jul 15, 2017 #
1 PM
running 1:14:00 [3] 5.6 mi (13:13 / mi) +2420ft 9:23 / mi
From Turnlee road. Up towards Nab, three reps from back of Hobroyd to plantation at top (second climb in Herod Farm race), over to Coombes Edge to watch Charlesworth race and back via Lees Hall.
3 PM
cycling 30:00 [3] 7.4 mi (4:03 / mi)
EB
Friday Jul 14, 2017 #
5 PM
running 43:00 [3] 4.3 mi (10:00 / mi) +1160ft 7:58 / mi
Shepley St, Lightside, Yellowslacks, Dowstones, Harrop Moss, Glossop Low, Blake Plantations and back.
Thursday Jul 13, 2017 #
5 PM
running 1:06:00 [3] 5.8 mi (11:23 / mi) +1650ft 8:58 / mi
Shepley St, Mossy Lea track, Doctors Gate for a bit, Ashton Clough to James's Thorn, Dowstones, Yellowslacks, Lightside and back.
Wednesday Jul 12, 2017 #
4 PM
running 1:10:00 [3] 5.3 mi (13:12 / mi) +1580ft 10:18 / mi
Shepley St, Shittern Clough, 5 reps on the ramp to the trig from stile in ave of 3.38. Back via Blake Plantations. Warm.
Tuesday Jul 11, 2017 #
5 PM
running 45:30 [3] 4.0 mi (11:23 / mi) +1220ft 8:50 / mi
Arnfield, road to Game keepers cottage, farm track and path to Tintwistle Knarr top stile in 13.50. Slow but it was wet. Back via Tintwistle Moor and Old Rd.
Monday Jul 10, 2017 #
5 PM
cycling 42:30 [3] 10.0 mi (4:15 / mi)
EB