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Training Log Archive: MJO

In the 7 days ending Aug 20:

activity # timemileskm+ft
  running7 6:15:00 42.0(8:56) 67.59(5:33) 2500
  Total7 6:15:00 42.0(8:56) 67.59(5:33) 2500

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MoTuWeThFrSaSu

Sunday Aug 20 #

5 PM

running 55:00 [3] 6.5 mi (8:28 / mi) +400ft 8:00 / mi

Road, trail run Paguera to Es Capdella and back.

Saturday Aug 19 #

5 PM

running 55:00 [3] 6.5 mi (8:28 / mi) +400ft 8:00 / mi

Road, trail run from Paguera to Es Capdella and back.

Friday Aug 18 #

5 PM

running 54:00 [3] 6.5 mi (8:18 / mi) +400ft 7:51 / mi

Road, trail run Paguera to Es Capdella and back.

Thursday Aug 17 #

5 PM

running 50:00 [2] 4.0 mi (12:30 / mi) +200ft 11:56 / mi

Road,trail run. Run at this time was a bit of a shock to the system.

Wednesday Aug 16 #

7 AM

running 56:00 [3] 6.5 mi (8:37 / mi) +400ft 8:08 / mi

Road, trail run from Paguera to Es Capdella and back.

Tuesday Aug 15 #

7 AM

running 56:00 [3] 6.5 mi (8:37 / mi) +400ft 8:08 / mi

Trail, road run from Paguera to Es Capdella and back.

Monday Aug 14 #

7 AM

running 49:00 [3] 5.5 mi (8:55 / mi) +300ft 8:28 / mi

Trail, road run.

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