Training Log Archive: MarkJamesIn the 7 days ending Aug 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
5 PM
running 55:00 [3] 6.5 mi (8:28 / mi) +400ft 8:00 / mi
Road, trail run Paguera to Es Capdella and back.
Saturday Aug 19, 2017 #
5 PM
running 55:00 [3] 6.5 mi (8:28 / mi) +400ft 8:00 / mi
Road, trail run from Paguera to Es Capdella and back.
Friday Aug 18, 2017 #
5 PM
running 54:00 [3] 6.5 mi (8:18 / mi) +400ft 7:51 / mi
Road, trail run Paguera to Es Capdella and back.
Thursday Aug 17, 2017 #
5 PM
running 50:00 [2] 4.0 mi (12:30 / mi) +200ft 11:56 / mi
Road,trail run. Run at this time was a bit of a shock to the system.
Wednesday Aug 16, 2017 #
7 AM
running 56:00 [3] 6.5 mi (8:37 / mi) +400ft 8:08 / mi
Road, trail run from Paguera to Es Capdella and back.
Tuesday Aug 15, 2017 #
7 AM
running 56:00 [3] 6.5 mi (8:37 / mi) +400ft 8:08 / mi
Trail, road run from Paguera to Es Capdella and back.
Monday Aug 14, 2017 #
7 AM
running 49:00 [3] 5.5 mi (8:55 / mi) +300ft 8:28 / mi
Trail, road run.