Training Log Archive: MarkJamesIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
2 PM
running 1:10:00 [3] 6.9 mi (10:09 / mi) +1730ft 8:12 / mi
Hurst Rd, Sheffield Road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Yellowslacks, Lightside and back around Mossy Lea.
Saturday Aug 26, 2017 #
3 PM
running 43:00 [3] 4.3 mi (10:00 / mi) +1160ft 7:58 / mi
Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.
Friday Aug 25, 2017 #
9 AM
running 2:42:00 [3] 15.6 mi (10:23 / mi) +2000ft 9:16 / mi
Trail, Crowden, Crowden Horseshoe route to and from Black Hill and back via the Trail.
Thursday Aug 24, 2017 #
Note
Travel back today.
Wednesday Aug 23, 2017 #
5 PM
running 55:00 [3] 6.5 mi (8:28 / mi) +400ft 8:00 / mi
Same as yesterday.
Tuesday Aug 22, 2017 #
5 PM
running 55:00 [3] 6.5 mi (8:28 / mi) +400ft 8:00 / mi
Same as yesterday.
Monday Aug 21, 2017 #
5 PM
running 54:30 [3] 6.5 mi (8:23 / mi) +400ft 7:55 / mi
Same as yesterday.