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Training Log Archive: MJO

In the 7 days ending Aug 27:

activity # timemileskm+ft
  running6 7:19:30 46.3(9:30) 74.51(5:54) 6090
  Total6 7:19:30 46.3(9:30) 74.51(5:54) 6090

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MoTuWeThFrSaSu

Sunday Aug 27 #

2 PM

running 1:10:00 [3] 6.9 mi (10:09 / mi) +1730ft 8:12 / mi

Hurst Rd, Sheffield Road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Yellowslacks, Lightside and back around Mossy Lea.

Saturday Aug 26 #

3 PM

running 43:00 [3] 4.3 mi (10:00 / mi) +1160ft 7:58 / mi

Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.

Friday Aug 25 #

9 AM

running 2:42:00 [3] 15.6 mi (10:23 / mi) +2000ft 9:16 / mi

Trail, Crowden, Crowden Horseshoe route to and from Black Hill and back via the Trail.

Thursday Aug 24 #

Note

Travel back today.

Wednesday Aug 23 #

5 PM

running 55:00 [3] 6.5 mi (8:28 / mi) +400ft 8:00 / mi

Same as yesterday.

Tuesday Aug 22 #

5 PM

running 55:00 [3] 6.5 mi (8:28 / mi) +400ft 8:00 / mi

Same as yesterday.

Monday Aug 21 #

5 PM

running 54:30 [3] 6.5 mi (8:23 / mi) +400ft 7:55 / mi

Same as yesterday.

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