Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MJO

In the 7 days ending Sep 3:

activity # timemileskm+ft
  running9 6:43:50 41.8(9:40) 67.27(6:00) 9401
  Total9 6:43:50 41.8(9:40) 67.27(6:00) 9401

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

8 AM

running 21:00 [3] 3.0 mi (7:00 / mi) +265ft 6:28 / mi

Trail, road run.
2 PM

running 1:02:00 [3] 5.9 mi (10:31 / mi) +2000ft 7:57 / mi

Hurst Rd, Mossy Lea, Doctors Gate for a bit, James's Thorn climb, Higher Shelf, back via Shelf Benches and Mossy Lea.

Saturday Sep 2 #

8 AM

running 20:50 [4] 3.0 mi (6:57 / mi) +265ft 6:24 / mi

Trail, road.
3 PM

running 48:00 [3] 4.5 mi (10:40 / mi) +1160ft 8:34 / mi

From Shepley Street, Charles Lane to Glossop Low cabin via the trig and back via Harrop Moss, Yellowslacks and Lightside.

Friday Sep 1 #

5 PM

running 44:00 [3] 4.3 mi (10:14 / mi) +1160ft 8:09 / mi

Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.

Thursday Aug 31 #

5 PM

running 1:07:00 [3] 6.2 mi (10:48 / mi) +1680ft 8:36 / mi

Shepley St, Mossy Lea, Shelf Benches climb to James's Thorn, Higher Shelf, Dowstones, Yellowslacks, down Lightside and back.

Wednesday Aug 30 #

6 PM

running 20:00 [4] 3.0 mi (6:40 / mi) +265ft 6:09 / mi

Trail, road run.

Tuesday Aug 29 #

5 PM

running 58:00 [3] 5.6 mi (10:21 / mi) +1430ft 8:20 / mi

Shepley St, Lightside, Yellowslacks, Dowstones, James's Thorn and back via Shelf Benches and Mossy Lea.

Monday Aug 28 #

5 PM

running 1:03:00 [3] 6.3 mi (10:00 / mi) +1175ft 8:30 / mi

Trail, Rhodeswood dam, Tintwistle Knarr quarry track, back down, Tintwistle Moor, Old Rd and back.

« Earlier | Later »