Training Log Archive: MarkJamesIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2017 #
8 AM
running 21:00 [3] 3.0 mi (7:00 / mi) +265ft 6:28 / mi
Trail, road run.
2 PM
running 1:02:00 [3] 5.9 mi (10:31 / mi) +2000ft 7:57 / mi
Hurst Rd, Mossy Lea, Doctors Gate for a bit, James's Thorn climb, Higher Shelf, back via Shelf Benches and Mossy Lea.
Saturday Sep 2, 2017 #
8 AM
running 20:50 [4] 3.0 mi (6:57 / mi) +265ft 6:24 / mi
Trail, road.
3 PM
running 48:00 [3] 4.5 mi (10:40 / mi) +1160ft 8:34 / mi
From Shepley Street, Charles Lane to Glossop Low cabin via the trig and back via Harrop Moss, Yellowslacks and Lightside.
Friday Sep 1, 2017 #
5 PM
running 44:00 [3] 4.3 mi (10:14 / mi) +1160ft 8:09 / mi
Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.
Thursday Aug 31, 2017 #
5 PM
running 1:07:00 [3] 6.2 mi (10:48 / mi) +1680ft 8:36 / mi
Shepley St, Mossy Lea, Shelf Benches climb to James's Thorn, Higher Shelf, Dowstones, Yellowslacks, down Lightside and back.
Wednesday Aug 30, 2017 #
6 PM
running 20:00 [4] 3.0 mi (6:40 / mi) +265ft 6:09 / mi
Trail, road run.
Tuesday Aug 29, 2017 #
5 PM
running 58:00 [3] 5.6 mi (10:21 / mi) +1430ft 8:20 / mi
Shepley St, Lightside, Yellowslacks, Dowstones, James's Thorn and back via Shelf Benches and Mossy Lea.
Monday Aug 28, 2017 #
5 PM
running 1:03:00 [3] 6.3 mi (10:00 / mi) +1175ft 8:30 / mi
Trail, Rhodeswood dam, Tintwistle Knarr quarry track, back down, Tintwistle Moor, Old Rd and back.