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Training Log Archive: MJO

In the 7 days ending Sep 10:

activity # timemileskm+ft
  running8 6:07:00 38.0(9:39) 61.15(6:00) 7565
  cycling2 48:00 12.4(3:52) 19.96(2:24)
  Total10 6:55:00 50.4(8:14) 81.11(5:07) 7565

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MoTuWeThFrSaSu

Sunday Sep 10 #

8 AM

running 38:00 [3] 4.8 mi (7:55 / mi) +495ft 7:13 / mi

Road run.
2 PM

running 1:01:00 [3] 5.9 mi (10:20 / mi) +2000ft 7:50 / mi

Hurst Rd, Mossy Lea, Doctors Gate for a bit James's Thorn climb, Higher Shelf, James's Thorn again, Shelf Benches and back via mossy lea.

Saturday Sep 9 #

3 PM

running 1:07:00 [3] 6.2 mi (10:48 / mi) +1590ft 8:42 / mi

Shepley St, Lightside, Yellowslacks, Dowstones, Higher Shelf, James's Thorn, Shelf Benches and back. Wet underfoot.

Friday Sep 8 #

5 PM

running 40:00 [4] 4.3 mi (9:18 / mi) +1160ft 7:25 / mi

Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.

Thursday Sep 7 #

5 PM

running 35:00 [4] 4.0 mi (8:45 / mi)

16 x 200m with 200m recoveries at top of Summerhouse Lane.

Wednesday Sep 6 #

5 PM

running 49:00 [3] 4.5 mi (10:53 / mi) +1160ft 8:45 / mi

Charles Lane to Glossop Low shelter in 18.10 (with a tail wind), Harrop Moss towards Dog Rock, Yellowslacks, Lightside.

Tuesday Sep 5 #

5 PM

running 35:00 [4] 4.0 mi (8:45 / mi)

16 x 200m at top of Summerhouse Lane with jog recoveries.
6 PM

cycling 24:00 [4] 6.2 mi (3:52 / mi)

EB

Monday Sep 4 #

5 PM

running 42:00 [4] 4.3 mi (9:46 / mi) +1160ft 7:47 / mi

Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.
6 PM

cycling 24:00 [4] 6.2 mi (3:52 / mi)

EB

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