Training Log Archive: MarkJamesIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
8 AM
running 38:00 [3] 4.8 mi (7:55 / mi) +495ft 7:13 / mi
Road run.
2 PM
running 1:01:00 [3] 5.9 mi (10:20 / mi) +2000ft 7:50 / mi
Hurst Rd, Mossy Lea, Doctors Gate for a bit James's Thorn climb, Higher Shelf, James's Thorn again, Shelf Benches and back via mossy lea.
Saturday Sep 9, 2017 #
3 PM
running 1:07:00 [3] 6.2 mi (10:48 / mi) +1590ft 8:42 / mi
Shepley St, Lightside, Yellowslacks, Dowstones, Higher Shelf, James's Thorn, Shelf Benches and back. Wet underfoot.
Friday Sep 8, 2017 #
5 PM
running 40:00 [4] 4.3 mi (9:18 / mi) +1160ft 7:25 / mi
Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.
Thursday Sep 7, 2017 #
5 PM
running 35:00 [4] 4.0 mi (8:45 / mi)
16 x 200m with 200m recoveries at top of Summerhouse Lane.
Wednesday Sep 6, 2017 #
5 PM
running 49:00 [3] 4.5 mi (10:53 / mi) +1160ft 8:45 / mi
Charles Lane to Glossop Low shelter in 18.10 (with a tail wind), Harrop Moss towards Dog Rock, Yellowslacks, Lightside.
Tuesday Sep 5, 2017 #
5 PM
running 35:00 [4] 4.0 mi (8:45 / mi)
16 x 200m at top of Summerhouse Lane with jog recoveries.
6 PM
cycling 24:00 [4] 6.2 mi (3:52 / mi)
EB
Monday Sep 4, 2017 #
5 PM
running 42:00 [4] 4.3 mi (9:46 / mi) +1160ft 7:47 / mi
Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.
6 PM
cycling 24:00 [4] 6.2 mi (3:52 / mi)
EB