Training Log Archive: MarkJamesIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
2 PM
running 1:23:00 [3] 6.3 mi (13:10 / mi) +2540ft 9:32 / mi
Hurst Road, Mossy Lea, Shelf Benches climb to James's Thorn, Higher Shelf, down to Shelf Brook, climb again to James's Thorn via Ashton Clough and back via the Benches and Mossy Lea.
Saturday Sep 16, 2017 #
9 AM
running 25:00 [5] 3.5 mi (7:09 / mi) +270ft 6:39 / mi
Glossop PR in 17.43 plus short warm up.
3 PM
running 44:30 [3] 4.3 mi (10:21 / mi) +1160ft 8:15 / mi
Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake plantations and back.
Thursday Sep 14, 2017 #
5 PM
running 58:00 [3] 5.6 mi (10:21 / mi) +1430ft 8:20 / mi
Shepley St, Lightside, Yellowslacks, Dowstones, James's Thorn, Shelf Benches, Mossy Lea track back.
Wednesday Sep 13, 2017 #
5 PM
running 34:00 [4] 4.0 mi (8:30 / mi) +290ft 7:57 / mi
8 x 400m with jog back recoveries at top of Summerhouse Lane.
6 PM
cycling 24:00 [4] 6.2 mi (3:52 / mi)
EB
Tuesday Sep 12, 2017 #
4 PM
running 1:25:00 [3] 6.8 mi (12:30 / mi) +2250ft 9:31 / mi
Shepley St, Lightside, Yellowslacks, Dowstones, Higher Shelf, Shelf Brook, Ashton Clough to James's Thorn, Shelf Benches and back on main track.
Monday Sep 11, 2017 #
5 PM
running 34:00 [4] 4.0 mi (8:30 / mi) +290ft 7:57 / mi
8 x 400m at top of Summerhouse Lane with 400m recoveries. The first 200m is slightly uphill so these aren't easy. Averaging about 1.36.
6 PM
cycling 24:00 [4] 6.2 mi (3:52 / mi)
EB