Training Log Archive: MarkJamesIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
2 PM
running 1:18:00 [3] 6.3 mi (12:23 / mi) +2540ft 8:58 / mi
Hurst Rd, Mossy Lea, Shelf Benches climb to James's Thorn, Higher Shelf, down to Shelf Brook, climb to James's Thorn via Ashton Clough and back via Shelf Benches, Mossy Lea.
Saturday Sep 23, 2017 #
9 AM
running 25:00 [5] 3.5 mi (7:09 / mi) +200ft 6:47 / mi
Marple Park run in 17.51 with short warm up. 8.46 half way? Wet and muddy under foot.
3 PM
running 57:00 [3] 5.6 mi (10:11 / mi) +1430ft 8:12 / mi
Shepley St, Lightside, Yellowslacks, Dowstones, James's Thorn, down to Shelf Benches and back.
Thursday Sep 21, 2017 #
5 PM
running 44:00 [3] 4.3 mi (10:14 / mi) +1160ft 8:09 / mi
Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.
6 PM
cycling 24:00 [4] 6.2 mi (3:52 / mi)
EB
Wednesday Sep 20, 2017 #
12 PM
running 46:00 [3] 4.6 mi (10:00 / mi) +1050ft 8:13 / mi
Macclesfield Old Road, loop around upper Goyt/Derbyshire Br and back.
6 PM
running 21:00 [3] 3.0 mi (7:00 / mi) +265ft 6:28 / mi
Trail, Summerhouse Lane, Padfield.
Tuesday Sep 19, 2017 #
5 PM
running 47:00 [4] 6.14 mi (7:39 / mi) +210ft 7:25 / mi
Padfield Main Road, Summerhouse Lane, down to the Trail, then 1-2-3-2-1-2-3-2-1 mins with equal jog recoveries. The 1s roughly at my 5k pace, the 2s at 10k pace and the 3s at half marathon (not that I ever do any of these other than the odd park run). Back more or less the same way.
Monday Sep 18, 2017 #
5 PM
running 1:24:00 [3] 6.4 mi (13:07 / mi) +1620ft 10:35 / mi
Shepley St, Mossy Lea track, 10 short intervals on part of Doctor’s Gate with a slight hill, then continued up to Shelf Benches, down to the brook, climb from Yellowslacks to path and back via Lightside.