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Training Log Archive: MarkJames

In the 7 days ending Oct 1, 2017:

activity # timemileskm+ft
  running5 4:30:00 28.5(9:28) 45.87(5:53) 4780
  cycling1 24:00 6.2(3:52) 9.98(2:24)
  Total6 4:54:00 34.7(8:28) 55.84(5:16) 4780

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Sunday Oct 1, 2017 #

1 PM

running 1:02:00 [3] 6.3 mi (9:50 / mi) +830ft 8:45 / mi

Trail, Reaps Farm, Torside path for a bit, Bramah Edge, Devil's Elbow, Padfield Main Rd and back.

Saturday Sep 30, 2017 #

Note

Cold.

Friday Sep 29, 2017 #

Note

Full of a cold today.

Thursday Sep 28, 2017 #

6 PM

running 1:06:00 [3] 6.2 mi (10:39 / mi) +1680ft 8:28 / mi

Shepley St, Mossy Lea track, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Yellowslacks, down Lightside and back.

Wednesday Sep 27, 2017 #

5 PM

running 43:00 [3] 4.3 mi (10:00 / mi) +1160ft 7:58 / mi

Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.

Tuesday Sep 26, 2017 #

5 PM

running 54:00 [4] 7.1 mi (7:36 / mi) +210ft 7:24 / mi

Padfield Main Rd, Summerhouse Lane, Trail, 1-2-3-2-1-2-3-2-1-2-3 min reps with roughly equal recoveries.

Monday Sep 25, 2017 #

5 PM

running 45:00 [4] 4.6 mi (9:47 / mi) +900ft 8:15 / mi

From Shepley Street, Mossy Lea track. 10 short reps on Dr’s Gate path. Back same way.
6 PM

cycling 24:00 [4] 6.2 mi (3:52 / mi)

EB

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