In the 7 days ending Oct 22, 2017:
running 1:06:00 [3] 6.5 mi (10:09 / mi) +1500ft 8:20 / mi
running 57:00 [3] 6.3 mi (9:03 / mi) +830ft 8:03 / mi
running 44:30 [3] 4.3 mi (10:21 / mi) +1160ft 8:15 / mi
running 48:00 [3] 4.3 mi (11:10 / mi) +1160ft 8:53 / mi
running 30:00 [4] 3.6 mi (8:20 / mi) +210ft 7:54 / mi
running 58:00 [3] 5.6 mi (10:21 / mi) +1430ft 8:20 / mi
running 47:00 [4] 6.14 mi (7:39 / mi) +210ft 7:25 / mi
cycling 24:00 [4] 6.2 mi (3:52 / mi)
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