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Training Log Archive: MJO

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  running7 8:36:22 43.2(11:57) 69.52(7:26) 12040
  Total7 8:36:22 43.2(11:57) 69.52(7:26) 12040

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

running 2:39:00 [3] 12.5 mi (12:43 / mi) +3300ft 10:11 / mi

Hurst Road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Grains, Bleaklow Stones, Grinah, and back similar way. Sunny but cold.

Saturday Nov 11, 2017 #

2 PM

running 1:25:00 [3] 6.8 mi (12:30 / mi) +2250ft 9:31 / mi

Shepley Street, Lightside, Yellowslacks, Dowstones, Higher Shelf, Shelf Brook, climb to James's Thorn via Ashton Clough and back via Shelf Benches and Mossy Lea.

Friday Nov 10, 2017 #

12 PM

running 1:04:00 [3] 5.6 mi (11:26 / mi) +1520ft 9:06 / mi

Macclesfield Old Road, Burbage Edge, Wild Moor, Goyt V, Berry Clough path, Burbage Edge path again and back.

Thursday Nov 9, 2017 #

6 PM

running 38:22 [3] 4.8 mi (8:00 / mi) +860ft 6:50 / mi

Road run, 7 hills route.

Wednesday Nov 8, 2017 #

12 PM

running 56:00 [3] 4.6 mi (12:10 / mi) +1290ft 9:37 / mi

From Macclesfield Old Rd, up to Burbage Edge, over to Wild Moor and Goyt and back over the moor towards Burbage with some good heather bashing. Sunny but really boggy.

Tuesday Nov 7, 2017 #

5 PM

running 1:01:00 [3] 4.1 mi (14:53 / mi) +1540ft 10:58 / mi

Shepley Street, 10 reps on bottom half of Lightside in ave of 2.14 (slightly wet underfoot) and back same way.

Monday Nov 6, 2017 #

5 PM

running 53:00 [3] 4.8 mi (11:02 / mi) +1280ft 8:49 / mi

Shepley Street, Mossy Lea track, Doctors Gate for a bit, Shelf Benches, James's Thorn and back same way.

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