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Training Log Archive: MJO

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  running7 8:13:00 39.5(12:29) 63.57(7:45) 13234
  Total7 8:13:00 39.5(12:29) 63.57(7:45) 13234

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

running 2:13:00 [3] 8.9 mi (14:57 / mi) +4260ft 10:17 / mi

Hurst Rd, Mossy Lea, Shelf Benches climb to James's Thorn, Higher Shelf, Shelf Brook, climb to Lower Shelf/Higher Shelf, descend again to Shelf Brook, Ashton Clough to James's Thorn, down the dragon's back trod to brook, back up same way to James's Thorn. Back via Shelf Benches and Mossy Lea.

Saturday Nov 18, 2017 #

3 PM

running 1:23:00 [3] 7.7 mi (10:47 / mi) +1675ft 8:56 / mi

Along Trail, Rhodeswood dam, Didsbury Intake, Tintwistle Knarr quarry track x 2, Tintwistle Moor, Old Road, Bank Lane, Waterside and back.

Friday Nov 17, 2017 #

5 PM

running 51:00 [3] 4.8 mi (10:37 / mi) +1280ft 8:29 / mi

Shepley Street, Mossy Lea track, Shelf Benches climb to James's Thorn and back same way.

Thursday Nov 16, 2017 #

12 PM

running 51:00 [3] 5.1 mi (10:00 / mi) +1440ft 7:53 / mi

Midshires Way, White Hall, Old Road to the cutting, back, then twice up towards Combs Edge, and over Midshires Way again.

Wednesday Nov 15, 2017 #

5 PM

running 1:01:00 [3] 4.1 mi (14:53 / mi) +1760ft 10:35 / mi

Shepley Street, Mossy Lea track, 5 reps on top half of Lightside averaging 4.16. Back same way.

Tuesday Nov 14, 2017 #

5 PM

running 54:00 [3] 4.8 mi (11:15 / mi) +1280ft 8:59 / mi

Shepley Street, Mossy Lea track, Shelf Benches climb to James's Thorn and back same way.

Monday Nov 13, 2017 #

5 PM

running 1:00:00 [3] 4.1 mi (14:38 / mi) +1540ft 10:48 / mi

Shepley Street, track, bottom of Lightside x 10 in ave of 2.12, back same way.

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