Training Log Archive: MarkJamesIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
2 PM
running 2:07:00 [3] 9.9 mi (12:50 / mi) +3790ft 9:25 / mi
Hurst Road, Sheffield Road, Mossy Lea, three reps from bridge to James's Thorn via Shelf Benches and back same way. Snowy still on higher ground. Cold and wet.
Saturday Nov 25, 2017 #
3 PM
running 1:26:00 [3] 6.2 mi (13:52 / mi) +1590ft 11:10 / mi
Shepley Street, Lightside, Yellowslacks, Dowstones, Higher Shelf, James's Thorn, Shelf Benches and back via Mossy lea. Hard work in the snow and slush.
Friday Nov 24, 2017 #
12 PM
running 1:03:00 [3] 8.2 mi (7:41 / mi) +1730ft 6:24 / mi
Manchester Road lay by, Old Rd, Fernilee, track to Combs, Lesser Lane and back. Sunny.
Thursday Nov 23, 2017 #
5 PM
running 54:00 [3] 4.3 mi (12:34 / mi) +1160ft 10:00 / mi
Shepley Street, Lightside, Harrop Moss, Glossop Low, Blake Plantations and back. Boggy most of the way.
Wednesday Nov 22, 2017 #
12 PM
running 1:06:00 [3] 8.2 mi (8:03 / mi) +1730ft 6:43 / mi
Manchester Road lay by, Old Road, back of Fernilee, track to Combs, Lesser Lane and back. Hard going into the wind.
Tuesday Nov 21, 2017 #
6 PM
running 47:00 [3] 6.5 mi (7:14 / mi) +620ft 6:38 / mi
Road run, roughly Matt's 10k. Wet.
Monday Nov 20, 2017 #
12 PM
running 1:07:00 [3] 8.2 mi (8:10 / mi) +1730ft 6:49 / mi
Manchester Rd lay-by, Old Road to back of Fernilee, track over to Combs, Lesser Lane climb, back along Old Road.