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Training Log Archive: MJO

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  running6 8:10:00 45.3(10:49) 72.9(6:43) 11655
  Total6 8:10:00 45.3(10:49) 72.9(6:43) 11655

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

1 PM

running 3:13:00 [3] 18.0 mi (10:43 / mi) +4300ft 8:45 / mi

Shirebrook, path to Derbyshire Level, Wormstones, flags, top of Chunal, reverse of Kinder Trog (Lantern Pike) to Hayfield, Snake path, shooting cabin, Sandy Heys, Kinder steps, Mill Hill, endless flags to Snake, down Drs Gate, Mossy Lea and back via Sheffield Road.

Saturday Dec 2, 2017 #

3 PM

running 1:20:00 [3] 7.7 mi (10:23 / mi) +1675ft 8:37 / mi

Trail, Rhodeswood dam, crossed Woodhead Rd, Tintwistle Knarr x 2, the second in 8.10, and back via Tintwistle Moor, Old Rd, and Waterside.

Friday Dec 1, 2017 #

12 PM

running 1:02:00 [3] 4.6 mi (13:29 / mi) +2030ft 9:30 / mi

Shepley St, Mossy Lea track, top part of Lightside x 6 in average of 3.48. Frozen ground.

Thursday Nov 30, 2017 #

12 PM

running 53:00 [3] 5.0 mi (10:36 / mi) +1230ft 8:36 / mi

Macclesfield Old Road, Derbyshire Bridge, Stake Clough, back via Berry Clough and Burbage. Cold.

Wednesday Nov 29, 2017 #

12 PM

running 42:00 [3] 5.9 mi (7:07 / mi) +660ft 6:26 / mi

Road run at lunch, Buxton.

Tuesday Nov 28, 2017 #

5 PM

running 1:00:00 [3] 4.1 mi (14:38 / mi) +1760ft 10:24 / mi

Shepley Street, Mossy Lea track, top half of Lightside x 5 in average of 4.09, and back same way. Cold.

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