Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MJO

In the 7 days ending Dec 10:

activity # timemileskm+ft
  running10 8:01:13 47.2(10:12) 75.96(6:20) 8990
  cycling1 35:00 8.0(4:22) 12.88(2:43)
  Total11 8:36:13 55.2(9:21) 88.84(5:49) 8990

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10 #

1 PM

running 2:36:00 [3] 9.0 mi (17:20 / mi) +3000ft 13:10 / mi

Hurst Rd, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Yellowslacks, 4 different climbs from near Shelf Brook to wall below Yellowslacks path, and back via Lightside and Mossy Lea. Bitterly cold on the tops. Snow and ice made it heavy going.

Saturday Dec 9 #

3 PM

running 1:20:00 [3] 6.2 mi (12:54 / mi) +1590ft 10:23 / mi

Shepley St, Lightside, Yellowslacks, Dowstones, Higher Shelf, James's Thorn, Shelf Benches and back. Snow and ice.

Friday Dec 8 #

7 AM

running 31:15 [3] 3.7 mi (8:27 / mi) +520ft 7:27 / mi

Road run IW. Icy in places.
4 PM

running 31:00 [3] 3.7 mi (8:23 / mi) +470ft 7:29 / mi

Road run HFW. Still icy.

Thursday Dec 7 #

7 AM

running 27:50 [3] 3.7 mi (7:31 / mi) +520ft 6:38 / mi

Road run IW.
5 PM

running 27:30 [3] 3.7 mi (7:26 / mi) +470ft 6:38 / mi

Road run HFW.

Wednesday Dec 6 #

7 AM

running 27:18 [3] 3.7 mi (7:23 / mi) +520ft 6:31 / mi

Road run IW. Car wouldn't start this morning. Again.
5 PM

running 36:00 [3] 4.9 mi (7:21 / mi) +690ft 6:29 / mi

Road run HFW.

Tuesday Dec 5 #

7 AM

running 28:20 [3] 3.7 mi (7:39 / mi) +520ft 6:45 / mi

Road run IW.
5 PM

running 36:00 [3] 4.9 mi (7:21 / mi) +690ft 6:29 / mi

Road run HFW.

Monday Dec 4 #

6 PM

cycling 35:00 [3] 8.0 mi (4:22 / mi)

EB

« Earlier | Later »