Training Log Archive: MarkJamesIn the 7 days ending Dec 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 24, 2017 #
10 AM
running 3:56:00 [3] 21.3 mi (11:05 / mi) +4590ft 9:12 / mi
Glossopdale round. From Shirebrook, Moorfield,Wormstones, Harry Hut, flags, Chunal, Monks Rd, Cown Edge, Back Lane, Charlesworth, Long Lane, Gorsey Brow, Mudd, Mottram, Mottram Old Rd, Wild Bank Trog, Hobson Moor, Lees Hill, Arnfield Moor/Brook, Tintwistle Knarr, Rhodeswood, Trail, Reaps, Bramah Edge, Weather Stn, Glossop Low Trig, Shittern Cl, Shire Hill and back.
Saturday Dec 23, 2017 #
7 AM
cycling 30:00 [3] 7.4 mi (4:03 / mi)
EB
3 PM
running 1:06:00 [3] 6.3 mi (10:29 / mi) +1175ft 8:54 / mi
Trail, Rhodeswood dam, Tintwistle Knarr quarry track, back down, Tintwistle Moor, Old Road and back.
Friday Dec 22, 2017 #
1 PM
running 58:00 [3] 5.6 mi (10:21 / mi) +1430ft 8:20 / mi
Shepley St, Lightside, Yellowslacks, Dowstones, James's Thorn, Shelf Benches, Mossy Lea track.
Thursday Dec 21, 2017 #
7 AM
running 28:00 [3] 3.7 mi (7:34 / mi) +520ft 6:41 / mi
Road run IW.
5 PM
running 37:00 [3] 4.9 mi (7:33 / mi) +690ft 6:40 / mi
Road run HFW.
Wednesday Dec 20, 2017 #
12 PM
running 49:00 [3] 5.5 mi (8:55 / mi) +1040ft 7:33 / mi
Macclesfield Old Rd, Old Rd track, Derbyshire Bridge, down road towards reser, back up road for a bit, then Berry Clough path to Burbage and back.
Tuesday Dec 19, 2017 #
7 AM
running 27:44 [3] 3.7 mi (7:30 / mi) +520ft 6:37 / mi
Road run IW.
5 PM
running 36:15 [3] 4.9 mi (7:24 / mi) +690ft 6:32 / mi
Road run HFW.