Training Log Archive: MarkJamesIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
1 PM
running 1:58:00 [3] 10.4 mi (11:21 / mi) +2675ft 9:07 / mi
Trail, Rhodeswood dam, Tintwistle Knarr, quarry track x 4 and back via Tintwistle Moor and Old Rd.
Saturday Dec 30, 2017 #
12 PM
running 1:13:00 [3] 6.4 mi (11:24 / mi) +1185ft 9:42 / mi
Trail, Reaps, Bramah Edge, weather stn, Glossop Low, Shittern slough, Shire Hill, Shirebrook.
Friday Dec 29, 2017 #
3 PM
running 1:13:00 [3] 6.3 mi (11:35 / mi) +1175ft 9:51 / mi
Same as yesterday. Lacking imagination. V wet and slushy.
Thursday Dec 28, 2017 #
8 AM
cycling 28:40 [3] 7.4 mi (3:52 / mi)
EB
3 PM
running 1:11:00 [3] 6.3 mi (11:16 / mi) +1175ft 9:35 / mi
Trail, Rhodeswood dam, Tintwistle Knarr, quarry track to the top stile, back down, Tintwistle Moor, Old Rd and back. Icy conditions.
Wednesday Dec 27, 2017 #
3 PM
running 1:07:00 [3] 6.3 mi (10:38 / mi) +1175ft 9:02 / mi
Trail, Rhodeswood dam, Tintwistle Knarr, quarry track to top, back down, Tintwistle Moor, Old Rd and back.
Tuesday Dec 26, 2017 #
8 AM
cycling 28:30 [3] 7.4 mi (3:51 / mi)
EB
2 PM
running 1:14:00 [3] 7.1 mi (10:25 / mi) +2090ft 8:09 / mi
From Moorfield. Up Turf Pits track and five reps from second stile to top in average of 6.12.