Training Log Archive: MarkJamesIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2018 #
1 PM
running 2:18:00 [3] 12.7 mi (10:52 / mi) +2978ft 8:53 / mi
Hurst Road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, PW, Reaps, Trail, Rhodeswood Dam, Tintwistle Moor, Old Road, Bank Lane, Padfield Main Road, Little Padfield, Swineshaw, Cote Lodge, Old Glossop, Shepley St, Shire Hill.
Saturday Jan 13, 2018 #
3 PM
running 1:22:00 [3] 7.6 mi (10:47 / mi) +1675ft 8:56 / mi
Trail, Rhodeswood dam, Tintwistle Knarr, quarry track x 2, Tintwistle Moor, Old Rd and back.
Friday Jan 12, 2018 #
7 AM
running 28:12 [3] 3.7 mi (7:37 / mi) +520ft 6:44 / mi
Road run IW.
5 PM
running 30:25 [3] 4.0 mi (7:36 / mi) +470ft 6:51 / mi
Road run from work.
Thursday Jan 11, 2018 #
7 AM
running 28:20 [3] 3.7 mi (7:39 / mi) +520ft 6:45 / mi
Road run IW.
5 PM
running 28:06 [3] 3.7 mi (7:36 / mi) +470ft 6:47 / mi
Road run HFW.
Wednesday Jan 10, 2018 #
7 AM
running 28:00 [3] 3.7 mi (7:34 / mi) +520ft 6:41 / mi
Road run IW.
5 PM
running 28:00 [3] 3.7 mi (7:34 / mi) +470ft 6:45 / mi
Road run HFW.
Tuesday Jan 9, 2018 #
7 AM
running 28:50 [3] 3.6 mi (8:01 / mi) +535ft 7:01 / mi
Road run IW (Redgate).
5 PM
running 28:00 [3] 3.7 mi (7:34 / mi) +470ft 6:45 / mi
Road run HFW.
Monday Jan 8, 2018 #
7 AM
running 29:00 [3] 3.7 mi (7:50 / mi) +520ft 6:55 / mi
Road run IW.
5 PM
running 29:00 [3] 3.7 mi (7:50 / mi) +470ft 7:00 / mi
Road run HFW.