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Training Log Archive: MarkJames

In the 7 days ending Jan 21:

activity # timemileskm+ft
  running10 8:57:20 61.49(8:44) 98.96(5:26) 7523
  Total10 8:57:20 61.49(8:44) 98.96(5:26) 7523

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

running 1:58:00 [3] 11.0 mi (10:44 / mi) +2145ft 9:03 / mi

Padfield, Windy Harbour, Blackshaw track, Bramah Edge, down PW, Trail, Rhodeswood dam, Tintwistle Knarr, path to Arnfield, Old Rd, Waterside, past house to pick car up from mum's via Little Padfield, Swineshaw and hospital. Snowy in places.

Saturday Jan 20 #

2 PM

running 1:56:00 [3] 11.8 mi (9:50 / mi) +1420ft 8:49 / mi

Trail as far as Woodhead dam, back then Rhodeswood dam, Tintwistle Knarr quarry track in snow and back via Tintwistle Moor and Old Rd.

Friday Jan 19 #

7 AM

running 29:20 [3] 3.63 mi (8:05 / mi) +166ft 7:45 / mi

Road run IW.
5 PM

running 42:10 [3] 5.36 mi (7:52 / mi) +730ft 6:58 / mi

Road run HFW.

Thursday Jan 18 #

6 PM

running 42:20 [3] 5.86 mi (7:13 / mi) +635ft 6:33 / mi

Road run.

Wednesday Jan 17 #

7 AM

running 31:10 [3] 3.63 mi (8:35 / mi) +166ft 8:14 / mi

Road run IW. Slushy.
5 PM

running 43:00 [3] 5.36 mi (8:01 / mi) +730ft 7:06 / mi

Road run HFW. Feeling rubbish.

Tuesday Jan 16 #

7 AM

running 27:20 [3] 3.63 mi (7:32 / mi) +166ft 7:13 / mi

Road run IW.
5 PM

running 43:00 [3] 5.36 mi (8:01 / mi) +730ft 7:06 / mi

Road run HFW.

Monday Jan 15 #

5 PM

running 45:00 [3] 5.86 mi (7:41 / mi) +635ft 6:58 / mi

Road run.

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