Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MJO

In the 7 days ending Jan 28:

activity # timemileskm+ft
  running11 8:17:23 60.84(8:11) 97.91(5:05) 7306
  Total11 8:17:23 60.84(8:11) 97.91(5:05) 7306

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

running 1:48:00 [3] 9.45 mi (11:26 / mi) +1710ft 9:45 / mi

Trail, Reaps, Torside, Glossop Low, Harrop Moss, Dowstones, Higher Shelf, Lower Shelf, James's Thorn, Shelf Benches, Mossy Lea track and to mum's via Old Glossop.

Saturday Jan 27 #

7 AM

running 41:00 [3] 5.4 mi (7:36 / mi) +610ft 6:52 / mi

Road. Padfield, Summerhouse Lane, Valehouse, Rhodeswood, A628, Old Rd, Bank Lane, Padfield Main Rd, Padfield and back.
4 PM

running 42:00 [3] 5.4 mi (7:47 / mi) +610ft 7:02 / mi

Road run, same as this morning.

Friday Jan 26 #

7 AM

running 40:00 [3] 5.4 mi (7:24 / mi) +610ft 6:42 / mi

Road. Padfield, Summerhouse Lane, Valehouse, Rhodeswood, A628, Old Rd, Bank Lane, Padfield Main Rd, Padfield and back.
4 PM

running 39:00 [3] 5.4 mi (7:13 / mi) +610ft 6:31 / mi

Road, same as this morning.

Thursday Jan 25 #

7 AM

running 27:09 [3] 3.63 mi (7:29 / mi) +166ft 7:10 / mi

Road run IW.
5 PM

running 42:24 [3] 5.36 mi (7:55 / mi) +730ft 7:00 / mi

Road run HFW.

Wednesday Jan 24 #

6 PM

running 46:13 [3] 5.95 mi (7:46 / mi) +730ft 6:58 / mi

Road run.

Tuesday Jan 23 #

7 AM

running 27:40 [3] 3.63 mi (7:37 / mi) +166ft 7:18 / mi

Road run IW.
5 PM

running 41:34 [3] 5.36 mi (7:45 / mi) +730ft 6:52 / mi

Road run HFW.

Monday Jan 22 #

6 PM

running 42:23 [3] 5.86 mi (7:14 / mi) +635ft 6:34 / mi

Road run.

« Earlier | Later »