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Training Log Archive: MJO

In the 7 days ending Feb 4:

activity # timemileskm+ft
  running11 8:42:36 60.31(8:40) 97.06(5:23) 9760
  Total11 8:42:36 60.31(8:40) 97.06(5:23) 9760

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MoTuWeThFrSaSu

Sunday Feb 4 #

1 PM

running 2:13:00 [3] 10.5 mi (12:40 / mi) +3890ft 9:23 / mi

Hurst Rd, Mossy Lea, Shelf Benches climb from bridge to James's Thorn x 3. Snowy on the top, fun running down. Back same way with a little road climb up towards Derbyshire Level at the end.

Saturday Feb 3 #

7 AM

running 41:26 [3] 5.4 mi (7:40 / mi) +610ft 6:56 / mi

Road run, Padfield, Summerhouse Lane, Rhodeswood dam, a628, Old Rd, Bank Lane, Padfield Main Road and back.
5 PM

running 41:06 [3] 5.4 mi (7:37 / mi) +610ft 6:53 / mi

Same as this morning.

Friday Feb 2 #

7 AM

running 29:15 [3] 3.63 mi (8:03 / mi) +510ft 7:07 / mi

Road run IW.
5 PM

running 42:07 [3] 5.52 mi (7:38 / mi) +630ft 6:53 / mi

Road run HFW via Derbyshire Level, Old Glossop, cemetery rd and Platt Street.

Thursday Feb 1 #

7 AM

running 33:15 [3] 3.7 mi (8:59 / mi) +520ft 7:56 / mi

Road run IW. Icy in places.
5 PM

running 42:15 [3] 5.36 mi (7:53 / mi) +730ft 6:59 / mi

Road run HFW.

Wednesday Jan 31 #

5 PM

running 42:30 [3] 5.86 mi (7:15 / mi) +635ft 6:35 / mi

Road run.

Tuesday Jan 30 #

7 AM

running 27:55 [3] 3.63 mi (7:41 / mi) +166ft 7:22 / mi

Road run IW.
5 PM

running 42:37 [3] 5.36 mi (7:57 / mi) +730ft 7:03 / mi

Road run HFW.

Monday Jan 29 #

6 PM

running 47:10 [3] 5.95 mi (7:56 / mi) +730ft 7:06 / mi

Road run.

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