Training Log Archive: MarkJamesIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
1 PM
running 2:13:00 [3] 10.5 mi (12:40 / mi) +3890ft 9:23 / mi
Hurst Rd, Mossy Lea, Shelf Benches climb from bridge to James's Thorn x 3. Snowy on the top, fun running down. Back same way with a little road climb up towards Derbyshire Level at the end.
Saturday Feb 3, 2018 #
7 AM
running 41:26 [3] 5.4 mi (7:40 / mi) +610ft 6:56 / mi
Road run, Padfield, Summerhouse Lane, Rhodeswood dam, a628, Old Rd, Bank Lane, Padfield Main Road and back.
5 PM
running 41:06 [3] 5.4 mi (7:37 / mi) +610ft 6:53 / mi
Same as this morning.
Friday Feb 2, 2018 #
7 AM
running 29:15 [3] 3.63 mi (8:03 / mi) +510ft 7:07 / mi
Road run IW.
5 PM
running 42:07 [3] 5.52 mi (7:38 / mi) +630ft 6:53 / mi
Road run HFW via Derbyshire Level, Old Glossop, cemetery rd and Platt Street.
Thursday Feb 1, 2018 #
7 AM
running 33:15 [3] 3.7 mi (8:59 / mi) +520ft 7:56 / mi
Road run IW. Icy in places.
5 PM
running 42:15 [3] 5.36 mi (7:53 / mi) +730ft 6:59 / mi
Road run HFW.
Wednesday Jan 31, 2018 #
5 PM
running 42:30 [3] 5.86 mi (7:15 / mi) +635ft 6:35 / mi
Road run.
Tuesday Jan 30, 2018 #
7 AM
running 27:55 [3] 3.63 mi (7:41 / mi) +166ft 7:22 / mi
Road run IW.
5 PM
running 42:37 [3] 5.36 mi (7:57 / mi) +730ft 7:03 / mi
Road run HFW.
Monday Jan 29, 2018 #
6 PM
running 47:10 [3] 5.95 mi (7:56 / mi) +730ft 7:06 / mi
Road run.