Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MJO

In the 7 days ending Feb 11:

activity # timemileskm+ft
  running10 8:36:55 59.06(8:45) 95.05(5:26) 8359
  Total10 8:36:55 59.06(8:45) 95.05(5:26) 8359

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

3 PM

running 1:56:00 [3] 10.36 mi (11:12 / mi) +1900ft 9:32 / mi

From Mum's house, Shepley St, Mossy Lea, part way up Dr's Gate but had to turn around due to blizzard conditions, Sheffield Rd, Derbyshire Level, Charlestown Rd, Hague St, footpath at the back of the Beehive, Silk St, Manor Park Road and back.

Saturday Feb 10 #

9 AM

running 30:00 [5] 3.93 mi (7:38 / mi) +270ft 7:10 / mi

Glossop Parkrun (18.21) plus run from Shepley St and back.

running 1:08:43 [3] 5.6 mi (12:16 / mi) +1500ft 9:47 / mi

Warm down after Parkrun. Shepley Street, Mossy Lea track, Shelf Benches climb to James's Thorn, Dowstones, Yellowslacks, Lightside and back. Not pleasant running against the wind and rain.

Friday Feb 9 #

7 AM

running 28:29 [3] 3.63 mi (7:51 / mi) +510ft 6:56 / mi

Road run IW.
5 PM

running 41:57 [3] 5.52 mi (7:36 / mi) +630ft 6:51 / mi

Road run HFW.

Thursday Feb 8 #

7 AM

running 29:45 [3] 3.63 mi (8:12 / mi) +510ft 7:14 / mi

Road run IW.
5 PM

running 41:20 [3] 5.52 mi (7:29 / mi) +630ft 6:45 / mi

Road run HFW via Derbyshire Level.

Wednesday Feb 7 #

5 PM

running 43:20 [3] 5.86 mi (7:24 / mi) +635ft 6:42 / mi

Road run.

Tuesday Feb 6 #

7 AM

running 29:45 [3] 3.63 mi (8:12 / mi) +510ft 7:14 / mi

Road run IW.
5 PM

running 43:42 [3] 5.52 mi (7:55 / mi) +630ft 7:09 / mi

Road run HFW.

Monday Feb 5 #

5 PM

running 43:54 [3] 5.86 mi (7:29 / mi) +635ft 6:48 / mi

Road run.

« Earlier | Later »