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Training Log Archive: MJO

In the 7 days ending Feb 18:

activity # timemileskm+ft
  running12 7:35:49 60.32(7:33) 97.08(4:42) 6929
  Total12 7:35:49 60.32(7:33) 97.08(4:42) 6929

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MoTuWeThFrSaSu

Sunday Feb 18 #

7 AM

running 39:39 [3] 5.4 mi (7:21 / mi) +610ft 6:38 / mi

Road run, Padfield, resers, A628, Old Rd and Padfield again.
3 PM

running 51:18 [3] 6.65 mi (7:43 / mi) +820ft 6:54 / mi

Road run, similar to this morning but with a loop at the end around Park Road and Redgate.

Saturday Feb 17 #

9 AM

running 25:00 [5] 3.7 mi (6:45 / mi) +200ft 6:26 / mi

Hyde Parkrun in 17.46 and short warm up.
5 PM

running 39:52 [3] 5.4 mi (7:23 / mi) +610ft 6:40 / mi

Road run - Padfield, Summerhouse Lane, Rhodeswood dam, a628, Old Rd, Bank Lane, Padfield Main Road and back.

Friday Feb 16 #

6 PM

running 42:04 [3] 5.86 mi (7:11 / mi) +635ft 6:31 / mi

Road run.

Thursday Feb 15 #

7 AM

running 28:36 [3] 3.63 mi (7:53 / mi) +510ft 6:57 / mi

Road run IW.
5 PM

running 41:20 [3] 5.52 mi (7:29 / mi) +630ft 6:45 / mi

Road run HFW.

Wednesday Feb 14 #

7 AM

running 29:13 [3] 3.63 mi (8:03 / mi) +510ft 7:06 / mi

Road run IW. Chilly.
5 PM

running 41:35 [3] 5.52 mi (7:32 / mi) +630ft 6:48 / mi

Road run HFW. Bitter.

Tuesday Feb 13 #

6 PM

running 42:25 [3] 5.86 mi (7:14 / mi) +635ft 6:34 / mi

Road run.

Monday Feb 12 #

7 AM

running 33:00 [3] 3.63 mi (9:05 / mi) +510ft 8:01 / mi

Road run IW.
5 PM

running 41:47 [3] 5.52 mi (7:34 / mi) +630ft 6:50 / mi

Road run HFW.

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