Training Log Archive: MarkJamesIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
7 AM
running 39:39 [3] 5.4 mi (7:21 / mi) +610ft 6:38 / mi
Road run, Padfield, resers, A628, Old Rd and Padfield again.
3 PM
running 51:18 [3] 6.65 mi (7:43 / mi) +820ft 6:54 / mi
Road run, similar to this morning but with a loop at the end around Park Road and Redgate.
Saturday Feb 17, 2018 #
9 AM
running 25:00 [5] 3.7 mi (6:45 / mi) +200ft 6:26 / mi
Hyde Parkrun in 17.46 and short warm up.
5 PM
running 39:52 [3] 5.4 mi (7:23 / mi) +610ft 6:40 / mi
Road run - Padfield, Summerhouse Lane, Rhodeswood dam, a628, Old Rd, Bank Lane, Padfield Main Road and back.
Friday Feb 16, 2018 #
6 PM
running 42:04 [3] 5.86 mi (7:11 / mi) +635ft 6:31 / mi
Road run.
Thursday Feb 15, 2018 #
7 AM
running 28:36 [3] 3.63 mi (7:53 / mi) +510ft 6:57 / mi
Road run IW.
5 PM
running 41:20 [3] 5.52 mi (7:29 / mi) +630ft 6:45 / mi
Road run HFW.
Wednesday Feb 14, 2018 #
7 AM
running 29:13 [3] 3.63 mi (8:03 / mi) +510ft 7:06 / mi
Road run IW. Chilly.
5 PM
running 41:35 [3] 5.52 mi (7:32 / mi) +630ft 6:48 / mi
Road run HFW. Bitter.
Tuesday Feb 13, 2018 #
6 PM
running 42:25 [3] 5.86 mi (7:14 / mi) +635ft 6:34 / mi
Road run.
Monday Feb 12, 2018 #
7 AM
running 33:00 [3] 3.63 mi (9:05 / mi) +510ft 8:01 / mi
Road run IW.
5 PM
running 41:47 [3] 5.52 mi (7:34 / mi) +630ft 6:50 / mi
Road run HFW.