Training Log Archive: MarkJamesIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
1 PM
running 1:57:00 [3] 8.9 mi (13:09 / mi) +1900ft 10:56 / mi
From Padfield Main Road, Summerhouse Lane, Rhodeswood dam, Tintwistle Knarr fence line, Robinsons Moss, Featherbed Moss, Laddow trig, back along the clough to Lads Leap, down the quarry track, back up fence line path at Tintwistle Knarr, down again and back across Rhodeswood dam and up Summerhouse Lane.
Saturday Apr 21, 2018 #
11 AM
running 1:18:00 [3] 6.16 mi (12:40 / mi) +2050ft 9:38 / mi
From Mum's, Shepley St, Mossy Lea track, up side of Shittern Clough, 10 reps on the ramp leading up to Cock Hill in average of 2.02, and back via Blake Plantations and Hope Street. Sunny.
Thursday Apr 19, 2018 #
5 PM
running 47:00 [3] 4.8 mi (9:47 / mi) +1280ft 7:49 / mi
Shepley St, Mossy Lea track, Shelf Benches climb to James's Thorn in 15.59 and back same way. Very warm and sunny.
Wednesday Apr 18, 2018 #
5 PM
running 47:00 [3] 4.7 mi (10:00 / mi) +1780ft 7:22 / mi
Hurst Rd, Mossy Lea, Drs Gate, climb to James's Thorn in 11.49 with a tail wind and back via Shelf Benches. Sunny and warm.
Tuesday Apr 17, 2018 #
5 PM
running 46:30 [3] 4.5 mi (10:20 / mi) +1500ft 7:51 / mi
Hurst Rd, Mossy Lea, Drs Gate, then climb to James's Thorn via Shelf Benches in 15.39 and back same way.
Monday Apr 16, 2018 #
12 PM
running 51:00 [3] 5.9 mi (8:39 / mi) +1158ft 7:17 / mi
Macclesfield Old Rd, Derbyshire Bridge, up the road towards the Cat & Fiddle, back down, down Goyt Valley Rd, up Berry Clough and back via Burbage Edge.