Training Log Archive: MarkJamesIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
10 AM
running 2:10:00 [3] 10.7 mi (12:09 / mi) +2045ft 10:17 / mi
Little Padfield, Swineshaw, Blake plantations, Shittern Clough, contoured round Lightside, direct to Shelf Benches, then James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, Bramah Edge, Nells Pike, Devils Elbow and back via Trail.
Saturday May 12, 2018 #
9 AM
running 25:00 [5] 3.5 mi (7:09 / mi) +200ft 6:47 / mi
Marple parkrun in 17.45 plus short warm up and down.8.52 at half way.
3 PM
running 47:00 [2] 4.9 mi (9:35 / mi) +650ft 8:31 / mi
Trail, Deepclough, Rhodeswood dam, Tintwistle Knarr climb for a bit, Tintwistle Moor, Old Road, Bank Lane, Waterside and back.
Friday May 11, 2018 #
4 PM
running 57:00 [3] 4.1 mi (13:54 / mi) +1540ft 10:15 / mi
From Shepley St, Lightside bottom x 10 in average of 1min52. Back same way.
Thursday May 10, 2018 #
5 PM
running 50:00 [3] 5.0 mi (10:00 / mi) +1320ft 8:00 / mi
Shepley St, Mossy lea track, Drs Gate, James's Thorn climb in 11.41 and back via Shelf Benches.
Tuesday May 8, 2018 #
5 PM
cycling 50:00 [3] 11.2 mi (4:28 / mi)
EB
Monday May 7, 2018 #
7 PM
running 1:07:00 [3] 5.6 mi (11:58 / mi) +1243ft 9:53 / mi
Didsbury Intake layby, Tintwistle Knarr fence line, Robinsons Moss, Featherbed trig, then Lads Leap, quarry track and back.