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Training Log Archive: MJO

In the 7 days ending May 20:

activity # timemileskm+ft
  running6 7:02:30 42.13(10:02) 67.8(6:14) 8176
  Total6 7:02:30 42.13(10:02) 67.8(6:14) 8176

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MoTuWeThFrSaSu

Sunday May 20 #

1 PM

running 2:04:00 [2] 10.16 mi (12:12 / mi) +2493ft 9:54 / mi

Hurst Road, Mossy Lea, Dr's Gate, Lower Shelf climb, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, PW, Bramah Edge, Glossop Low again, trig, Shittern Clough, and back round Mossy Lea. Sunny and very dry underfoot.

Saturday May 19 #

2 PM

running 1:08:00 [3] 7.05 mi (9:39 / mi) +1586ft 7:57 / mi

From Shepley St, main track, Shittern Clough, Glossop Low, 3 circuits of trig to shelter in 3.53, 3.59, 4.00, with jog recoveries and back via Blake plantations.

Friday May 18 #

4 PM

running 45:00 [4] 5.9 mi (7:38 / mi) +265ft 7:19 / mi

From Padfield WTW, Summerhouse Lane, then Trail as far as Sailing Club and back same way, including 5 x 4 mins at 5k with 2 min recoveries.

Thursday May 17 #

5 PM

running 1:09:00 [3] 7.36 mi (9:22 / mi) +1336ft 8:00 / mi

Same run as Tuesday.

Tuesday May 15 #

5 PM

running 1:12:00 [3] 7.36 mi (9:47 / mi) +1336ft 8:21 / mi

Arnfield, up the road, then track, up to Hollingworth Hall Moor, Wildbank trig and back similar way.

Monday May 14 #

5 PM

running 44:30 [3] 4.3 mi (10:21 / mi) +1160ft 8:15 / mi

Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake plantations and back. Sunny.

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