Training Log Archive: MarkJamesIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
3 PM
running 1:25:00 [3] 8.0 mi (10:37 / mi) +1476ft 9:03 / mi
Trail, Devils Elbow, Bramah Edge, PW, Reaps, Trail, Rhodeswood dam, Didsbury Intake, Tintwistle Moor, Old Rd, Waterside and back.
Saturday May 26, 2018 #
2 PM
running 1:57:00 [3] 10.16 mi (11:31 / mi) +2493ft 9:21 / mi
Hurst Rd, Mossy lea, Doctors Gate, Lower Shelf, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, PW, Bramah Edge, Green container, Glossop Low again, Trig, Shittern Clough and back around Mossy lea.
Thursday May 24, 2018 #
5 PM
running 51:00 [3] 6.34 mi (8:03 / mi) +675ft 7:18 / mi
From Padfield Wtw, Summerhouse lane, Rhodeswood dam, Didsbury Intake, 4 efforts along part of track towards farm in 1.51, 1.52, 1.51 and 1.51 and back same way including 4.24 back up Summerhouse lane from crossroads at bottom.
Wednesday May 23, 2018 #
5 PM
running 50:00 [4] 6.5 mi (7:42 / mi) +265ft 7:24 / mi
Padfield Wtw, Summerhouse lane, Trail as far as sailing club area and back same way, including 5 x 5 mins at 5k pace with 3 min recoveries.
Tuesday May 22, 2018 #
4 PM
running 1:03:00 [3] 6.2 mi (10:10 / mi) +1680ft 8:05 / mi
Shepley St, Mossy lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Yellowslacks, down Lightside and back.