Training Log Archive: MarkJamesIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
8 AM
running 32:00 [4] 3.0 mi (10:40 / mi)
Cemetery Road playing field again. 12 x 400m in average of 1.33 ish with 1 min recoveries.
Saturday Aug 25, 2018 #
4 PM
running 50:00 [2] 4.9 mi (10:12 / mi) +650ft 9:04 / mi
Trail, Rhodeswood dam, Tintwistle Moor, Old Rd and back via Waterside. Right foot sore.
Friday Aug 24, 2018 #
2 PM
running 36:00 [4] 3.0 mi (12:00 / mi)
Roughly 12 x 400m with equal recoveries averaging 1.28 mins ish around the Cemetery Road playing field.
Wednesday Aug 22, 2018 #
4 PM
running 52:00 [3] 4.9 mi (10:37 / mi) +1000ft 8:54 / mi
Same as yesterday. Took some photos so slightly slower.
Tuesday Aug 21, 2018 #
12 PM
running 47:00 [3] 4.9 mi (9:35 / mi) +1000ft 8:02 / mi
Usual route from hotel to masts on Puig via forest trail.