Training Log Archive: MarkJamesIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2018 #
10 AM
running 1:10:00 [3] 8.3 mi (8:26 / mi) +166ft 8:17 / mi
Trail, 5 x 1km in ave of 3.31 with 3 min recoveries, then around Rhodeswood and back on Trail.
Saturday Sep 15, 2018 #
4 PM
running 46:00 [3] 4.9 mi (9:23 / mi) +650ft 8:20 / mi
Trail, Rhodeswood dam, Didsbury Intake, Tintwistle Moor, Old Rd, Waterside and back.
Friday Sep 14, 2018 #
2 PM
running 43:00 [3] 5.83 mi (7:23 / mi) +166ft 7:11 / mi
Trail, road crossing, around Rhodeswood reservoir, back on Trail.
Thursday Sep 13, 2018 #
12 PM
running 39:00 [4] 4.9 mi (7:58 / mi) +72ft 7:51 / mi
From Reaps lay by, Trail 5 x 1km in ave of 3.31 with 3 min recoveries and short warm down.
Tuesday Sep 11, 2018 #
5 PM
running 45:00 [3] 5.83 mi (7:43 / mi) +166ft 7:31 / mi
Trail as far as road crossing inc 5.58 for 1.66km then Rhodeswood path, Summerhouse lane, Trail and back.
Monday Sep 10, 2018 #
5 PM
running 47:00 [4] 6.24 mi (7:32 / mi) +56ft 7:28 / mi
Trail, ten min warm up, then pyramid 1,2,3,2,1,2,3,2,1 mins with equal recoveries.