Training Log Archive: MarkJamesIn the 7 days ending Feb 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2019 #
10 AM
running 1:10:00 [3] 7.2 mi (9:43 / mi) +1493ft 8:08 / mi
Shepley Street, Charles Lane, Blake plantations, quarries to Glossop Low, shelter, track, Peaknaze, Devils Elbow, field to Trail, Summerhouse Lane, Padfield Main Road, Little Padfield, Cemetery, Woodhead Road, Back Sitch footpath, Hope street and back.
Saturday Feb 16, 2019 #
2 PM
running 53:00 [3] 4.94 mi (10:44 / mi) +1007ft 9:00 / mi
Padfield wtw, Devils Elbow, Peaknaze, weather station, Bramah Edge, Ogden clough, field to Trail, up Summerhouse Lane.
Thursday Feb 14, 2019 #
12 PM
running 49:00 [3] 4.94 mi (9:55 / mi) +1007ft 8:19 / mi
Same as yesterday. Padfield wtw, Devils Elbow, Peaknaze, weather station, Bramah Edge, Ogden clough, field down to Trail, Trail, up Summerhouse Lane. Spring like.
Wednesday Feb 13, 2019 #
11 AM
running 52:00 [3] 4.94 mi (10:32 / mi) +1007ft 8:49 / mi
Padfield wtw, Devils Elbow, Peaknaze, weather station, Bramah Edge, Ogden clough, field down to Trail and up Summerhouse Lane.
Tuesday Feb 12, 2019 #
12 PM
running 43:30 [3] 4.2 mi (10:21 / mi) +797ft 8:47 / mi
Lunch run from Padfield wtw. Devils Elbow, Peaknaze, weather station, Bramah Edge and back via Ogden clough.
Monday Feb 11, 2019 #
6 PM
running 45:00 [3] 5.6 mi (8:02 / mi) +584ft 7:19 / mi
Trail, Summerhouse Lane, Padfield Main Road, Redgate, North Road, Heath, Woodhead Rd, Cemetery road and back.