Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkJames

In the 7 days ending Jul 21:

activity # timemileskm+ft
  running5 5:21:47 28.16(11:26) 45.32(7:06) 6195
  Total5 5:21:47 28.16(11:26) 45.32(7:06) 6195

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

running 1:28:30 [3] 7.4 mi (11:58 / mi) +1820ft 9:42 / mi

Hurst road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Shire Hill and back.

Friday Jul 19 #

running 44:46 [3] 3.94 mi (11:22 / mi) +956ft 9:14 / mi

Woodhead Road lay by, Ogden clough, Bramah Edge, Reaps, Trail, field up to lay by. Wet.

Thursday Jul 18 #

9 AM

running 1:31:31 [3] 8.0 mi (11:26 / mi) +1700ft 9:31 / mi

Crowden Horseshoe route.

Tuesday Jul 16 #

5 PM

running 50:00 [3] 4.62 mi (10:49 / mi) +922ft 9:06 / mi

Padfield wtw, road, field and along to Ogden clough, Bramah Edge, Reaps, Trail, Summerhouse Lane.

Monday Jul 15 #

5 PM

running 47:00 [3] 4.2 mi (11:11 / mi) +797ft 9:29 / mi

Padfield wtw, Ogden clough, Peaknaze moor, track, former weather station, Bramah Edge, Ogden clough again, back on road.

« Earlier | Later »