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Training Log Archive: MarkJames

In the 7 days ending Jul 28:

activity # timemileskm+ft
  running5 5:01:00 27.24(11:03) 43.84(6:52) 5322
  cycling1 1:15:00 13.2(5:41) 21.24(3:32)
  Total6 6:16:00 40.44(9:18) 65.08(5:47) 5322

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

running 1:32:00 [3] 7.4 mi (12:26 / mi) +1820ft 10:05 / mi

Hurst road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Shepley Street, Shire Hill and back. Wet and misty.

Saturday Jul 27 #

11 AM

cycling 1:15:00 [3] 13.2 mi (5:41 / mi)

Trail to tunnel and back same way until road crossing then Woodhead Road and Padfield. Wet and muddy.

Thursday Jul 25 #

12 PM

running 40:00 [3] 4.04 mi (9:54 / mi) +639ft 8:37 / mi

From Hobson Moor Rd, up the track to Wildbank, along the moor for a bit then back same way. Hot.

Wednesday Jul 24 #

12 PM

running 1:01:00 [3] 5.43 mi (11:14 / mi) +1071ft 9:28 / mi

Lightwood Road, Black Edge, across the moor following wall to Combs Edge, around the edge and back. Hot again.

Tuesday Jul 23 #

5 PM

running 50:00 [3] 4.62 mi (10:49 / mi) +922ft 9:06 / mi

Padfield wtw, road, field then Ogden clough, Bramah Edge, Reaps, Trail, Summerhouse Lane. Hot!

Monday Jul 22 #

12 PM

running 58:00 [3] 5.75 mi (10:05 / mi) +870ft 8:49 / mi

From end of Lightwood Road, up to Black Edge, along to Short Edge and back same way.

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