Training Log Archive: MarkJamesIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2019 #
10 AM
running 1:29:00 [3] 7.4 mi (12:02 / mi) +1820ft 9:45 / mi
Hurst road, Mossy Lea, Shelf Benches, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Shepley Street, Shire Hill and back.
Saturday Aug 3, 2019 #
11 AM
running 1:08:00 [3] 6.2 mi (10:58 / mi) +1590ft 8:49 / mi
Shepley Street, Lightside, Dowstones, Higher Shelf, Shelf Benches, Mossy Lea and back. Quite warm.
Friday Aug 2, 2019 #
12 PM
cycling 1:31:00 [3] 16.48 mi (5:31 / mi) +1793ft 5:00 / mi
Up to Holme Moss from home.
Thursday Aug 1, 2019 #
1 PM
running 49:00 [3] 4.62 mi (10:36 / mi) +922ft 8:55 / mi
Padfield wtw, Ogden clough, Bramah Edge, Reaps, Trail, Summerhouse Lane.
Wednesday Jul 31, 2019 #
5 PM
cycling 40:30 [3] 9.3 mi (4:21 / mi)
EB
Tuesday Jul 30, 2019 #
12 PM
running 46:00 [3] 3.68 mi (12:30 / mi) +770ft 10:26 / mi
From Goyts Lane, few grassy hills and up to Burbage trig. Just missed the downpour.
Monday Jul 29, 2019 #
5 PM
cycling 46:00 [3] 5.6 mi (8:13 / mi) +1000ft 7:02 / mi
Trail, 3 times up Summerhouse Lane from path junction with a loop around Padfield.