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Training Log Archive: MarkJames

In the 7 days ending Aug 4:

activity # timemileskm+ft
  running4 4:12:00 21.9(11:30) 35.24(7:09) 5102
  cycling3 2:57:30 31.38(5:39) 50.5(3:31) 2793
  Total7 7:09:30 53.28(8:04) 85.75(5:01) 7895

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Sunday Aug 4 #

10 AM

running 1:29:00 [3] 7.4 mi (12:02 / mi) +1820ft 9:45 / mi

Hurst road, Mossy Lea, Shelf Benches, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Shepley Street, Shire Hill and back.

Saturday Aug 3 #

11 AM

running 1:08:00 [3] 6.2 mi (10:58 / mi) +1590ft 8:49 / mi

Shepley Street, Lightside, Dowstones, Higher Shelf, Shelf Benches, Mossy Lea and back. Quite warm.

Friday Aug 2 #

12 PM

cycling 1:31:00 [3] 16.48 mi (5:31 / mi) +1793ft 5:00 / mi

Up to Holme Moss from home.

Thursday Aug 1 #

1 PM

running 49:00 [3] 4.62 mi (10:36 / mi) +922ft 8:55 / mi

Padfield wtw, Ogden clough, Bramah Edge, Reaps, Trail, Summerhouse Lane.

Wednesday Jul 31 #

5 PM

cycling 40:30 [3] 9.3 mi (4:21 / mi)

EB

Tuesday Jul 30 #

12 PM

running 46:00 [3] 3.68 mi (12:30 / mi) +770ft 10:26 / mi

From Goyts Lane, few grassy hills and up to Burbage trig. Just missed the downpour.

Monday Jul 29 #

5 PM

cycling 46:00 [3] 5.6 mi (8:13 / mi) +1000ft 7:02 / mi

Trail, 3 times up Summerhouse Lane from path junction with a loop around Padfield.

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