running45:00 [3] 4.6 mi (9:47 / mi) +690ft8:34 / mi
End of Macclesfield Old Road, old coach road, track across to Macclesfield Road, track then trod to Axe Edge Trig, back same way with small detour towards Burbage Edge at the end.
cycling41:00 [3] 7.82 mi (5:15 / mi) +720ft4:49 / mi
Up Woodhead on the road and trail and back similar way after short run.
5 PM
running29:25 [3] 1.3 mi (22:38 / mi) +850ft13:59 / mi
Off the bike on Trail and up Wildboar path to the top where it flattens out near stile and back down. Took a bad line through deep heather near the top hence the slow time.