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Training Log Archive: MarkJames

In the 7 days ending Aug 11:

activity # timemileskm+ft
  running6 4:29:25 24.89(10:49) 40.06(6:44) 4978
  cycling1 41:00 7.82(5:15) 12.59(3:15) 720
  Total7 5:10:25 32.71(9:29) 52.64(5:54) 5698

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Sunday Aug 11 #

10 AM

running 1:28:00 [3] 7.4 mi (11:54 / mi) +1820ft 9:39 / mi

Hurst road, Mossy Lea, Shelf Benches, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Shepley Street, Shire Hill and back. Misty and damp.

Saturday Aug 10 #

9 AM

running 23:00 [5] 3.5 mi (6:34 / mi) +270ft 6:07 / mi

Glossop Parkrun in 19.37 with a short warm up. First parkrun for a while and first since surgery hence the slow time.

Friday Aug 9 #

12 PM

running 45:00 [3] 4.6 mi (9:47 / mi) +690ft 8:34 / mi

End of Macclesfield Old Road, old coach road, track across to Macclesfield Road, track then trod to Axe Edge Trig, back same way with small detour towards Burbage Edge at the end.

Thursday Aug 8 #

4 PM

cycling 41:00 [3] 7.82 mi (5:15 / mi) +720ft 4:49 / mi

Up Woodhead on the road and trail and back similar way after short run.
5 PM

running 29:25 [3] 1.3 mi (22:38 / mi) +850ft 13:59 / mi

Off the bike on Trail and up Wildboar path to the top where it flattens out near stile and back down. Took a bad line through deep heather near the top hence the slow time.

Tuesday Aug 6 #

12 PM

running 38:00 [3] 4.23 mi (8:59 / mi) +588ft 7:56 / mi

Hobson Moor Rd, Wildbank, path across moor, down towards Hollingworth Hall, back up to path junction, down again and back along the road.

Monday Aug 5 #

12 PM

running 46:00 [3] 3.86 mi (11:55 / mi) +760ft 10:03 / mi

A loop from the end of Macc Old Road taking in Axe Edge Moor.

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