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Training Log Archive: MarkJames

In the 7 days ending Aug 18, 2019:

activity # timemileskm+ft
  running3 4:02:00 14.8(16:21) 23.82(10:10) 5640
  Total3 4:02:00 14.8(16:21) 23.82(10:10) 5640

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MoTuWeThFrSaSu

Sunday Aug 18, 2019 #

2 PM

running 36:00 [4] 4.3 mi (8:22 / mi)

Treadmill.

Saturday Aug 17, 2019 #

2 PM

running 30:00 [4] 3.5 mi (8:34 / mi)

Treadmill

Thursday Aug 15, 2019 #

3 PM

running 2:56:00 [3] 7.0 mi (25:09 / mi) +5640ft 14:16 / mi

Olu Deniz path to Babadag.

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