In the 7 days ending Aug 18, 2019:
running 36:00 [4] 4.3 mi (8:22 / mi)
running 30:00 [4] 3.5 mi (8:34 / mi)
running 2:56:00 [3] 7.0 mi (25:09 / mi) +5640ft 14:16 / mi
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