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Training Log Archive: MarkJames

In the 7 days ending Sep 15:

activity # timemileskm+ft
  running5 4:15:30 24.86(10:17) 40.01(6:23) 2553
  Total5 4:15:30 24.86(10:17) 40.01(6:23) 2553

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

running 1:40:00 [2] 7.4 mi (13:31 / mi) +1820ft 10:58 / mi

Hurst road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, trig, Blake plantations, Shepley Street, Shire Hill and back.

Saturday Sep 14 #

8 AM

running 38:30 [4] 4.3 mi (8:57 / mi) +72ft 8:49 / mi

Reaps lay by, Trail 6 x 800m in average of 3mins with 2.30 recoveries and short warm down.

Thursday Sep 12 #

12 PM

running 40:00 [3] 4.98 mi (8:02 / mi) +518ft 7:19 / mi

Padfield wtw, Trail, road crossing, just past Reaps and back same way.

Wednesday Sep 11 #

5 PM

running 35:00 [4] 3.78 mi (9:16 / mi) +72ft 9:06 / mi

Reaps lay by. Trail 10 x 400m in average of 1.26 with equal recoveries with short warm down.

Tuesday Sep 10 #

5 PM

running 42:00 [4] 4.4 mi (9:33 / mi) +72ft 9:24 / mi

Reaps lay by, Trail 4 x 800m in average of 3.07 with equal recoveries, then 4 x 400 in average of 1.30 also with equal recoveries and a short warm down. These were a struggle, not surprisingly after Saturday's excesses..

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