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Training Log Archive: MarkJames

In the 7 days ending Sep 22:

activity # timemileskm+ft
  running5 4:12:00 22.36(11:16) 35.99(7:00) 3248
  Total5 4:12:00 22.36(11:16) 35.99(7:00) 3248

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Sunday Sep 22 #

10 AM

running 1:10:00 [3] 4.7 mi (14:54 / mi) +1675ft 11:08 / mi

Shepley St, track, up side of Shittern clough, 8 reps up the ramp to where it levels out before Cock hill trig in average of 2.21 with jog recoveries and back via Blake plantations.

Saturday Sep 21 #

8 AM

running 49:00 [3] 4.9 mi (10:00 / mi) +650ft 8:53 / mi

Trail, Deepclough, Rhodeswood dam, Didsbury Intake, Tintwistle Moor, Old road, Waterside and back.

Friday Sep 20 #

5 PM

running 42:00 [4] 4.4 mi (9:33 / mi) +72ft 9:24 / mi

Reaps lay by, Trail 4 x 800m in average of 3.02 (blew up on the last one) with 2.30 recoveries, then 4 x 400 in average of 1.28 with equal recoveries and short warm down.

Wednesday Sep 18 #

5 PM

running 37:00 [4] 3.74 mi (9:54 / mi) +72ft 9:43 / mi

Reaps lay by, Trail 10 x 400m in average of 1.28 with equal recoveries and short warm down. Struggled with the last two.

Tuesday Sep 17 #

5 PM

running 54:00 [3] 4.62 mi (11:41 / mi) +780ft 10:05 / mi

Padfield wtw, Summerhouse Lane, Trail, Reaps, Bramah, Ogden clough and back.

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