Training Log Archive: MarkJamesIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
10 AM
running 1:06:00 [2] 4.7 mi (14:03 / mi) +1780ft 10:20 / mi
Hurst road, Mossy Lea, Dr's Gate, James's Thorn climb, Shelf Benches and back. Wet. Slow.
Saturday Sep 28, 2019 #
8 AM
running 41:00 [4] 4.15 mi (9:53 / mi) +455ft 8:57 / mi
Padfield wtw, top of Summerhouse Lane, 5 x 400m in average of 1.46, 5 x 200m in average of 47secs, with jog recoveries and short warm down. Headwind made times a bit slower.
Thursday Sep 26, 2019 #
5 PM
running 55:00 [3] 4.62 mi (11:54 / mi) +780ft 10:16 / mi
Padfield wtw, Summerhouse Lane, Trail (muddy), Reaps, PW for a bit, Bramah Edge (sugar low), Ogden clough and back.
Tuesday Sep 24, 2019 #
5 PM
running 41:00 [4] 4.4 mi (9:19 / mi) +549ft 8:20 / mi
Padfield wtw, 400m x 8 on the uphill section at the top of Summerhouse Lane in average of 1.43 with jog recoveries. Short warm down. These were a struggle.
Monday Sep 23, 2019 #
5 PM
running 50:00 [3] 4.62 mi (10:49 / mi) +780ft 9:20 / mi
Padfield wtw, Summerhouse Lane, Trail, Reaps, PW, Bramah Edge, Ogden clough, field, road.