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Training Log Archive: MarkJames

In the 7 days ending Nov 10:

activity # timemileskm+ft
  running7 4:59:30 31.67(9:27) 50.97(5:53) 5017
  Total7 4:59:30 31.67(9:27) 50.97(5:53) 5017

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Sunday Nov 10 #

10 AM

running 1:23:30 [3] 8.0 mi (10:26 / mi) +1497ft 8:52 / mi

Usual Sunday run. Shepley St, Blake Plantations, Cock Hill, Bramah Edge, Trail, Deepclough, Summerhouse lane, Padfield Main Road, Redgate, North road, Heath and back. Sunny but cool.

Saturday Nov 9 #

9 AM

running 41:00 [4] 4.77 mi (8:36 / mi) +690ft 7:34 / mi

Padfield wtw, Summerhouse Lane, 8 x 400m in average of 1.37 with jog recoveries and warm down along Padfield Main Road.

Friday Nov 8 #

12 PM

running 39:30 [3] 4.4 mi (8:59 / mi) +967ft 7:26 / mi

Padfield wtw, Summerhouse lane, short warm up, 10 hill reps in around 38secs with jog recoveries and warm down. Cold.

Wednesday Nov 6 #

12 PM

running 42:30 [3] 4.02 mi (10:34 / mi) +790ft 8:55 / mi

Reaps layby, partly around Torside, old road towards Crowden, 10 hill reps on the road in about 40 secs with jog recoveries and back same way.

Tuesday Nov 5 #

12 PM

running 41:00 [3] 4.38 mi (9:22 / mi) +441ft 8:33 / mi

A53 along the road to Cheeks Hill, 10 short hill reps in around 50 secs with jog recoveries and back same way.

Monday Nov 4 #

7 AM

running 13:00 [3] 1.5 mi (8:40 / mi) +118ft 8:04 / mi

IW
4 PM

running 39:00 [3] 4.6 mi (8:29 / mi) +514ft 7:40 / mi

HFW via Dinting, Woodhead Road, Redgate, Padfield Main Road, Station road.

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