Training Log Archive: MarkJamesIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
10 AM
running 1:23:30 [3] 8.0 mi (10:26 / mi) +1497ft 8:52 / mi
Usual Sunday run. Shepley St, Blake Plantations, Cock Hill, Bramah Edge, Trail, Deepclough, Summerhouse lane, Padfield Main Road, Redgate, North road, Heath and back. Sunny but cool.
Saturday Nov 9, 2019 #
9 AM
running 41:00 [4] 4.77 mi (8:36 / mi) +690ft 7:34 / mi
Padfield wtw, Summerhouse Lane, 8 x 400m in average of 1.37 with jog recoveries and warm down along Padfield Main Road.
Friday Nov 8, 2019 #
12 PM
running 39:30 [3] 4.4 mi (8:59 / mi) +967ft 7:26 / mi
Padfield wtw, Summerhouse lane, short warm up, 10 hill reps in around 38secs with jog recoveries and warm down. Cold.
Wednesday Nov 6, 2019 #
12 PM
running 42:30 [3] 4.02 mi (10:34 / mi) +790ft 8:55 / mi
Reaps layby, partly around Torside, old road towards Crowden, 10 hill reps on the road in about 40 secs with jog recoveries and back same way.
Tuesday Nov 5, 2019 #
12 PM
running 41:00 [3] 4.38 mi (9:22 / mi) +441ft 8:33 / mi
A53 along the road to Cheeks Hill, 10 short hill reps in around 50 secs with jog recoveries and back same way.
Monday Nov 4, 2019 #
7 AM
running 13:00 [3] 1.5 mi (8:40 / mi) +118ft 8:04 / mi
IW
4 PM
running 39:00 [3] 4.6 mi (8:29 / mi) +514ft 7:40 / mi
HFW via Dinting, Woodhead Road, Redgate, Padfield Main Road, Station road.