Training Log Archive: MarkJamesIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2020 #
10 AM
running 1:11:00 [4] 5.3 mi (13:24 / mi) +1580ft 10:27 / mi
Shepley St, Shittern Clough, 5 reps from gate up ramp to Glossop Low trig in ave of 3.46. Slight tail wind. Back via Blake Plantations.
Saturday Jan 4, 2020 #
9 AM
running 59:00 [3] 5.7 mi (10:21 / mi) +930ft 8:58 / mi
Trail, Deepclough, Rhodeswood dam, Tintwistle Knarr fence line path with slight diversion, down the path towards the Gamekeepers Cottage at Arnfield, Bank lane, Waterside and back.
Friday Jan 3, 2020 #
12 PM
running 41:00 [3] 3.1 mi (13:14 / mi) +1043ft 10:02 / mi
Same as yesterday. Old Rd, Tintwistle Moor, up fence line to Tintwistle Knarr and back same way.
Thursday Jan 2, 2020 #
12 PM
running 44:00 [3] 3.1 mi (14:12 / mi) +1043ft 10:46 / mi
Old Rd, Tintwistle Moor, up fence line to Tintwistle Knarr and back same way.
Wednesday Jan 1, 2020 #
5 PM
running 56:00 [3] 5.22 mi (10:44 / mi) +650ft 9:36 / mi
Head torch run. Trail, Rhodeswood dam, Didsbury Intake, Tintwistle Moor, Old Road, Bank lane, Waterside and back.
Tuesday Dec 31, 2019 #
12 PM
running 43:00 [3] 3.97 mi (10:50 / mi) +702ft 9:17 / mi
Lightwood, Combs, Corbar Hill, Coldspring plantation, Manchester Road and back.
Monday Dec 30, 2019 #
12 PM
running 46:00 [3] 4.05 mi (11:21 / mi) +936ft 9:19 / mi
Arnfield, up the road and left, path from the back of the Gamekeepers Cottage to Tintwistle Knarr, down a bit then across Tintwistle Moor and back via Old Road and Arnfield Lane. Lovely and sunny.