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Training Log Archive: MarkJames

In the 7 days ending Jan 12:

activity # timemileskm+ft
  running7 6:11:00 32.64(11:22) 52.53(7:04) 6621
  Total7 6:11:00 32.64(11:22) 52.53(7:04) 6621

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MoTuWeThFrSaSu

Sunday Jan 12 #

10 AM

running 1:24:00 [3] 6.9 mi (12:10 / mi) +1730ft 9:50 / mi

Hurst Road, Mossy Lea, Shelf Benches, James Thorn, Higher Shelf, Dowstones, Yellowslacks, Lightside and back around Mossy Lea. Slower time than usual due to saturated ground.

Saturday Jan 11 #

8 AM

running 56:00 [3] 5.66 mi (9:54 / mi) +930ft 8:34 / mi

Trail, Deepclough, Rhodeswood dam, Tintwistle Knarr fence line path, down to the gamekeepers at Arnfield, Bank lane, Waterside and back.

Friday Jan 10 #

12 PM

running 46:00 [3] 4.2 mi (10:57 / mi) +797ft 9:17 / mi

Padfield wtw, road then fields towards Peaknaze, left to the green cabin, along to the former weather station, Bramah Edge, Ogden clough and back along the road.

Thursday Jan 9 #

12 PM

running 45:00 [3] 4.0 mi (11:15 / mi) +1060ft 9:00 / mi

From Shepley St up Charles Street to Glossop Low via the trig and back same way. Feeling tired.

Wednesday Jan 8 #

5 PM

running 40:30 [3] 3.43 mi (11:48 / mi) +910ft 9:26 / mi

Headtorch run from Mum's, through Old Glossop, up Hope Street and Charles Street, then up to Cock Hill trig and back same way.

Tuesday Jan 7 #

5 PM

running 36:00 [3] 2.27 mi (15:52 / mi) +630ft 12:34 / mi

Padfield wtw, Summerhouse lane, Trail, up the field to Woodhead Road, then up to Peaknaze and back via Padfield Main Road.

Monday Jan 6 #

5 PM

running 1:03:30 [3] 6.18 mi (10:16 / mi) +564ft 9:27 / mi

Trail, around Rhodeswood due to diversion, along north side of Valehouse and back via Tintwistle and Waterside. Rained heavily, feet were sore on the stony tracks and headtorch battery went towards the end, but apart from that it went well.

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