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Training Log Archive: MarkJames

In the 7 days ending Jan 19:

activity # timemileskm+ft
  running7 6:16:44 33.13(11:22) 53.32(7:04) 8009
  Total7 6:16:44 33.13(11:22) 53.32(7:04) 8009

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

running 1:41:00 [3] 7.52 mi (13:26 / mi) +2360ft 10:21 / mi

Hurst Road, Mossy Lea, Doctor's Gate, Crooked Clough, Higher Shelf, down to bottom of Ashton Clough, up to James Thorn and back via Shelf Benches and Mossy Lea. Sunny and frozen ground. Fell after descending from Higher Shelf hurting chest so it became a death march after that.

Saturday Jan 18 #

8 AM

running 57:14 [3] 5.66 mi (10:07 / mi) +930ft 8:45 / mi

Trail, Deepclough, Rhodeswood dam, Didsbury Intake, fence line path to Tintwistle Knarr, path down to Gamekeepers Cottage, Arnfield Lane, Bank Lane, Waterside and back

Friday Jan 17 #

12 PM

running 39:00 [3] 3.95 mi (9:52 / mi) +872ft 8:10 / mi

Hobson Moor Road, track up to Wildbank trig, down to path junction and long climb back up to the trig and back via the track.

Thursday Jan 16 #

12 PM

running 51:00 [3] 4.62 mi (11:02 / mi) +1247ft 8:48 / mi

Shepley St, Charles Street, Blake Plantations, Cock Hill trig x 2 (from gate) in 3.39 and 3.44 with strong tail wind, up to Glossop Low and back same way.

Wednesday Jan 15 #

5 PM

running 41:00 [3] 3.43 mi (11:57 / mi) +910ft 9:33 / mi

From Mum's, through Old Glossop, Hope Street, Charles Street, path up to Cock Hill trig and back same way. Head torch working properly again.

Tuesday Jan 14 #

12 PM

running 40:30 [3] 4.04 mi (10:01 / mi) +639ft 8:43 / mi

Hobson Moor Road, track up to Wildbank trig, along the moor for a bit (top of path down to farm) and back same way. Wet and windy.

Monday Jan 13 #

12 PM

running 47:00 [3] 3.91 mi (12:01 / mi) +1051ft 9:35 / mi

Old Road, Tintwistle Moor, Tintwistle Knarr, path down towards Gamekeepers Cottage but took the track just before the plantation and along the trod next to wall bottom of Tintwistle Moor.

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